Avocado, mango and citrus salad

4 servings

25 minutes

Avocado, mango, and citrus salad is an embodiment of freshness and exoticism. Inspired by European gastronomic traditions, it combines the juiciness of ripe mango, the creamy texture of avocado, and the bright acidity of citrus fruits. The dressing made from olive oil, lemon juice, and spices highlights the harmony of flavors, while walnuts and paprika add spicy accents. This salad is perfect as a light appetizer or refreshing dish for a summer dinner. It not only delights the eye with its colorful palette but also fills the body with vitamins, energy, and unforgettable taste sensations.

Energy value per serving

• Calories: 515.3
• Proteins: 3.2g
• Fats: 44.8g
• Carbohydrates: 21.9g

Ingredients

• Avocado: 1 pc
• Mixed salad leaves: 200 g
• Mango: 1 pc
• Grapefruits: 1 pc
• Oranges: 2 pc
• Cherry tomatoes: 5 pc
• Onion: 0.5 head
• Crushed walnuts: to taste
• Paprika: to taste
• Olive oil: 8 tbsp
• Lemon: 0.5 pc
• Caraway: pinch
• Dijon mustard: 0.5 tsp
• Sea salt: to taste

Cooking steps

1. In a large bowl, mix the salad, diced avocado, mango, segmented oranges and grapefruits, tomatoes, and onion.

   Required ingredients:

   • Avocado: 1 piece
   • Mixed salad leaves: 200 g
   • Mango: 1 piece
   • Grapefruits: 1 piece
   • Oranges: 2 pieces
   • Cherry tomatoes: 5 piece
   • Onion: 0.5 head

2. Make a dressing by mixing olive oil, lemon juice, mustard, cumin, and sea salt.

   Required ingredients:

   • Olive oil: 8 tablespoons
   • Lemon: 0.5 piece
   • Dijon mustard: 0.5 teaspoon
   • Caraway:  pinch
   • Sea salt:  to taste

3. Pour dressing over the salad and shake.

   Required ingredients:

   • Olive oil: 8 tablespoons

4. Sprinkle crushed nuts and paprika on top.

   Required ingredients:

   • Crushed walnuts:  to taste
   • Paprika:  to taste