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Asparagus and Avocado Salad

4 servings

20 minutes

Asparagus and avocado salad is a refined dish of European cuisine, filled with freshness and lightness. Asparagus, a symbol of spring, gives the salad a crunchy texture while creamy avocado adds tenderness. Grapefruit with a slight tang refreshes the taste, and aromatic mint highlights the harmony of ingredients. This dish is perfect for a light dinner or festive table, impressing with its flavor combination and richness of vitamins. Lettuce and radish sprouts make it even healthier, while sea salt completes the perfect flavor balance. The salad not only pleases the eye with its bright hues but also nourishes the body with valuable microelements. Serve it with a glass of white wine, and this light gastronomic masterpiece will turn into a refined delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
136.6
kcal
4g
grams
8.8g
grams
9.9g
grams
Ingredients
4servings
Avocado
2 
pc
Fresh asparagus
200 
g
Jicama
1 
pc
Grapefruits
1 
pc
Lime
2 
pc
Fresh mint
2 
tbsp
Green onions
2 
bunch
Sea salt
 
to taste
Red onion
0.5 
head
Sprouts of radish seeds
1 
glass
Lettuce
1 
bunch
Cooking steps
  • 1

    Clean and slice the avocado, asparagus, Chinese radish, and grapefruit. Remove the white fibers from the grapefruit for a sweeter salad taste.

    Required ingredients:
    1. Avocado2 pieces
    2. Fresh asparagus200 g
    3. Grapefruits1 piece
  • 2

    Squeeze juice from the limes.

    Required ingredients:
    1. Lime2 pieces
  • 3

    Finely chop the mint, green onion, and red onion.

    Required ingredients:
    1. Fresh mint2 tablespoons
    2. Green onions2 bunchs
    3. Red onion0.5 head
  • 4

    Mix all the ingredients carefully, add salt, and place on a plate with salad leaves mixed with sprouts.

    Required ingredients:
    1. Sea salt to taste
    2. Sprouts of radish seeds1 glass
    3. Lettuce1 bunch

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