Salad with apple and sprouts

4 servings

10 minutes

Salad with apple and sprouts is a light, refreshing dish filled with vitamins and natural flavors. The origins of such salads lie in the traditions of healthy eating, where sprouts symbolize freshness and energy. Crunchy red lettuce leaves create a delicate base, sunflower seed sprouts add a subtle nutty note, while juicy apple and sweet grapes provide natural fruity freshness. Crushed walnuts enrich the dish with depth and texture. This salad is perfect as a standalone dish or as an accompaniment to a main meal, pairs well with light dressings, and can become a favorite choice for those who appreciate simplicity and health.

Energy value per serving

• Calories: 299.7
• Proteins: 5.9g
• Fats: 24.9g
• Carbohydrates: 14.2g

Ingredients

• Red salad: 1 pc
• Sunflower seed sprouts: 1 glass
• Apple: 1 pc
• Grape: 160 g
• Crushed walnuts: 0.5 glass

Cooking steps

1. Place the salad leaves mixed with sprouts on a serving plate.

   Required ingredients:

   • Red salad: 1 piece
   • Sunflower seed sprouts: 1 glass

2. Cut the apple into cubes.

   Required ingredients:

   • Apple: 1 piece

3. Place the apple and grapes on top of the salad.

   Required ingredients:

   • Apple: 1 piece
   • Grape: 160 g

4. Sprinkle with crushed nuts.

   Required ingredients:

   • Crushed walnuts: 0.5 glass