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Italian Pasta and Spinach Salad

4 servings

45 minutes

This Italian salad with pasta and spinach is a true symphony of flavors, combining the freshness of greens, the juiciness of tomatoes, and the tenderness of mozzarella. It draws from Mediterranean culinary traditions where pasta and vegetables are essential elements of the meal. Dressed with aromatic olive oil, white wine vinegar, and herbs, the salad gains a light tanginess and refined freshness. Its texture is an amazing balance of soft pasta and crunchy spinach, while garlic and oregano add a spicy note. It is perfect for a light lunch or dinner, pairing well with a glass of white wine or refreshing lemonade. The simplicity of preparation makes it an excellent choice for a quick yet exquisite dish. This salad is an ode to Italian cuisine where each combination of ingredients awakens the taste of summer sun and warm evenings by the coast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
0
kcal
0g
grams
0g
grams
0g
grams
Ingredients
4servings
Pasta
2.5 
glass
Cherry tomatoes
2 
glass
Spinach
180 
g
Mozzarella cheese
120 
g
Onion
1 
head
White wine vinegar
0.3 
glass
Chopped parsley
2 
tbsp
Freshly chopped oregano leaves
1 
tbsp
Olive oil
2 
tbsp
Salt
0.3 
tsp
Ground black pepper
0.1 
tsp
Garlic
2 
clove
Cooking steps
  • 1

    Boil the pasta until cooked, drain in a colander, and rinse under cold running water.

    Required ingredients:
    1. Pasta2.5 glasss
  • 2

    To prepare the dressing, combine all ingredients (except spinach, cheese, and pasta) in a large deep bowl and whisk lightly, then add the tomatoes.

    Required ingredients:
    1. Onion1 head
    2. White wine vinegar0.3 glass
    3. Chopped parsley2 tablespoons
    4. Freshly chopped oregano leaves1 tablespoon
    5. Olive oil2 tablespoons
    6. Salt0.3 teaspoon
    7. Ground black pepper0.1 teaspoon
    8. Garlic2 cloves
    9. Cherry tomatoes2 glasss
  • 3

    Place the pasta in a bowl with tomatoes, add spinach, and mix everything well.

    Required ingredients:
    1. Pasta2.5 glasss
    2. Cherry tomatoes2 glasss
    3. Spinach180 g
  • 4

    Chill in the refrigerator for 5–10 minutes.

  • 5

    Sprinkle the pasta salad with cheese before serving.

    Required ingredients:
    1. Mozzarella cheese120 g

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