Delicate fruit and vegetable salad

4 servings

15 minutes

A delicate fruit and vegetable salad is a harmonious blend of fresh and sweet notes that combines the traditions of European cuisine. This original recipe surprises with its texture: crunchy cucumbers, tender pears, and bananas create a multifaceted taste experience. Fennel adds a light spiciness, while onion provides a savory touch. Sunflower seeds give a pleasant nutty richness, and carob powder adds a subtle caramel note. This salad is perfect as a light refreshing dish on a warm day or as an exquisite appetizer for the main meal. Its unique balance of flavors makes it not only healthy but also a true gastronomic delight.

Energy value per serving

• Calories: 85.9
• Proteins: 1.7g
• Fats: 0.3g
• Carbohydrates: 20.6g

Ingredients

• Pears: 1 pc
• Cucumbers: 2 pc
• Bananas: 1 pc
• Fennel: 1 pc
• Onion: 0.5 head
• Sunflower seeds: to taste
• Carob Powder: 0.3 glass

Cooking steps

1. Chop the vegetables and fruits finely.

2. Mix cucumbers, pear, banana, fennel, onion, and seeds in a bowl.

   Required ingredients:

   • Pears: 1 piece
   • Cucumbers: 2 pieces
   • Bananas: 1 piece
   • Fennel: 1 piece
   • Onion: 0.5 head
   • Sunflower seeds:  to taste

3. Add carob powder to taste and serve.

   Required ingredients:

   • Carob Powder: 0.3 glass