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Lazzat salad

1 serving

20 minutes

The 'Lazzat' salad is a refined dish of Uzbek cuisine that reflects its love for fresh vegetables and rich flavors. The name 'Lazzat' translates to 'pleasure,' and this is no coincidence: the combination of juicy eggplants, ripe tomatoes, aromatic garlic, and spicy cilantro creates a harmony of tastes. Eggplants, coated in starch and fried to a golden crust, give the salad a delicate texture, while sesame and pepper mix add piquant notes. Dressed with aromatic unrefined oil, this salad is perfect as a standalone dish or as a side to meat and rice. 'Lazzat' not only delights the palate but also offers health benefits thanks to its natural ingredients filled with vitamins and antioxidants.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1396.4
kcal
3.9g
grams
138.4g
grams
35.1g
grams
Ingredients
1serving
Eggplants
1 
pc
Tomatoes
1 
pc
Garlic
 
to taste
Coriander
1 
bunch
Cornstarch
2.5 
tbsp
Olive oil
6 
tbsp
Sea salt
 
to taste
Mix of peppers
 
to taste
Sesame
 
to taste
Extra virgin olive oil
1 
tbsp
Cooking steps
  • 1

    Cut the eggplant into large cubes.

    Required ingredients:
    1. Eggplants1 piece
  • 2

    Add starch.

    Required ingredients:
    1. Cornstarch2.5 tablespoons
  • 3

    Carefully coat the eggplant in starch.

    Required ingredients:
    1. Eggplants1 piece
  • 4

    Prepare the vegetables and peel the garlic.

    Required ingredients:
    1. Garlic to taste
  • 5

    Finely chop the greens.

    Required ingredients:
    1. Coriander1 bunch
  • 6

    Cut the tomatoes into large wedges.

    Required ingredients:
    1. Tomatoes1 piece
  • 7

    Chop the garlic finely.

    Required ingredients:
    1. Garlic to taste
  • 8

    Salt the tomatoes.

    Required ingredients:
    1. Sea salt to taste
  • 9

    Heat olive oil in a pan.

    Required ingredients:
    1. Olive oil6 tablespoons
  • 10

    Place the eggplant in the pan. Fry for 3-4 minutes on high heat, you can add a little more oil.

    Required ingredients:
    1. Eggplants1 piece
    2. Olive oil6 tablespoons
  • 11

    Add a mixture of peppers and salt.

    Required ingredients:
    1. Mix of peppers to taste
    2. Sea salt to taste
  • 12

    Stir, reduce the heat a bit, and fry for another 5 minutes.

  • 13

    Place greens, tomatoes, and eggplants on a plate. Add garlic and sesame. Dress with unrefined oil, mix, and serve.

    Required ingredients:
    1. Coriander1 bunch
    2. Tomatoes1 piece
    3. Eggplants1 piece
    4. Garlic to taste
    5. Sesame to taste
    6. Extra virgin olive oil1 tablespoon

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