Lentil Sprouts Salad

6 servings

25 minutes

Lentil sprout salad is a vibrant and nutritious dish inspired by traditional Russian cuisine but focusing on healthy and fresh ingredients. Lentil sprouts are known for their light texture and nutty flavor, and combined with parsnip, yellow pepper, and fragrant orange zest, they create a harmony of freshness and richness. The tahini dressing with lemon juice and spices adds creaminess and zest to the salad, highlighting its rich taste. Cumin and parsley play a special role in the dish, adding notes of spice and freshness. This salad is perfect for a light dinner or as an original appetizer, energizing the body with nutrients. Serve it chilled to enjoy the full palette of flavors!

Energy value per serving

• Calories: 126.2
• Proteins: 6.3g
• Fats: 5.4g
• Carbohydrates: 13.8g

Ingredients

• Lentil sprouts: 3 glass
• Red onion: 0.5 head
• Parsnip: 1 pc
• Fresh yellow pepper: 1 pc
• Orange zest: 1 tbsp
• Tahini: 50 g
• Lemon: 1 pc
• Cayenne pepper: pinch
• Unfermented soy sauce: to taste
• Parsley: 0.5 bunch
• Caraway: 0.5 tsp

Cooking steps

1. Mix the sprouts, finely chopped onion, grated parsnip, yellow pepper, and grated orange zest.

   Required ingredients:

   • Lentil sprouts: 3 glasss
   • Red onion: 0.5 head
   • Parsnip: 1 piece
   • Fresh yellow pepper: 1 piece
   • Orange zest: 1 tablespoon

2. In a blender, add tahini, lemon juice, cayenne pepper, soy sauce, and a little water, and blend until smooth sauce.

   Required ingredients:

   • Tahini: 50 g
   • Lemon: 1 piece
   • Cayenne pepper:  pinch
   • Unfermented soy sauce:  to taste

3. Pour the sauce into a bowl and mix with cumin and finely chopped parsley.

   Required ingredients:

   • Caraway: 0.5 teaspoon
   • Parsley: 0.5 bunch

4. Pour the sauce over the salad and serve.