Tuna Sweetcorn Salad

2 servings

15 minutes

Tuna Sweetcorn salad is a simple and quick recipe from American cuisine that values the combination of rich tuna flavor and sweet corn. Refreshing cucumbers and spicy onions enhance the texture, while soft mayonnaise binds the ingredients together for a harmonious taste. Light yet filling without being heavy, this salad is perfect for a quick snack, light dinner, or as an accompaniment to a main dish. However, it should be consumed immediately as it releases juice over time and loses its appetizing appearance. Ideal in summer heat, it can be served as a standalone dish or as a side to meat and fish dishes.

Energy value per serving

• Calories: 649.4
• Proteins: 62.1g
• Fats: 32.3g
• Carbohydrates: 27.5g

Ingredients

• Canned tuna in oil: 2 jar
• Canned corn: 1 jar
• Mayonnaise: 2 tbsp
• Onion: 0.5 head
• Cucumbers: 1 pc

Cooking steps

1. Drain the liquid from the cans.

   Required ingredients:

   • Canned tuna in oil: 2 jars
   • Canned corn: 1 jar

2. Chop cucumbers and onions into small cubes comparable to corn kernels. The onion should be even smaller.

   Required ingredients:

   • Onion: 0.5 head
   • Cucumbers: 1 piece

3. Combine the ingredients and dress with mayonnaise.

   Required ingredients:

   • Canned tuna in oil: 2 jars
   • Canned corn: 1 jar
   • Mayonnaise: 2 tablespoons
   • Onion: 0.5 head
   • Cucumbers: 1 piece

4. It's better to use it right away and not leave it for long, as after some time it starts to produce abundant and unappetizing juice.