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Ful medames with tomatoes

4 servings

30 minutes

Brand chef Ruslan Italmazov shared the recipe from the restaurant "Yuzhanin" with us.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
527.2
kcal
15g
grams
32.1g
grams
45.4g
grams
Ingredients
4servings
Canned white beans
800 
g
Tomatoes
400 
g
Red onion
160 
g
Olive oil
120 
ml
Sea salt
 
to taste
Ground black pepper
4 
g
Lemon juice
20 
ml
Coriander
4 
sprig
Olive
16 
pc
Coriander leaves
 
to taste
Garlic
 
to taste
Sugar
 
pinch
Pomegranate seeds
40 
g
Cooking steps
  • 1

    Drain the beans in a sieve and let the liquid drip off.

    Required ingredients:
    1. Canned white beans800 g
  • 2

    Heat the pan and add the beans.

    Required ingredients:
    1. Canned white beans800 g
  • 3

    Add coriander, garlic, salt, and sugar to taste.

    Required ingredients:
    1. Coriander leaves to taste
    2. Garlic to taste
    3. Sea salt to taste
    4. Sugar pinch
  • 4

    Heat the beans with spices for a few minutes.

  • 5

    Remove from heat and let it cool a bit.

  • 6

    Partially mash the beans with a fork or a masher.

  • 7

    Prepare the salad: cut the tomatoes into wedges, chop the cilantro, and slice the red onion into half-rings.

    Required ingredients:
    1. Tomatoes400 g
    2. Coriander4 sprigs
    3. Red onion160 g
  • 8

    Mix olive oil and lemon juice.

    Required ingredients:
    1. Olive oil120 ml
    2. Lemon juice20 ml
  • 9

    In a deep bowl, combine tomatoes, olives, cilantro, and red onion.

    Required ingredients:
    1. Tomatoes400 g
    2. Olive16 pieces
    3. Coriander4 sprigs
    4. Red onion160 g
  • 10

    Dress with a mixture of olive oil and lemon. Add salt and pepper to taste.

    Required ingredients:
    1. Olive oil120 ml
    2. Lemon juice20 ml
    3. Sea salt to taste
    4. Ground black pepper4 g
  • 11

    Place the bean paste on a small appetizer plate, use a tablespoon to smooth the edges and shape it into a ring.

  • 12

    Carefully layer the salad on a bean base and sprinkle with pomegranate seeds.

    Required ingredients:
    1. Pomegranate seeds40 g
  • 13

    To serve.

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