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EasyCook
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Salad with feta cheese

2 servings

15 minutes

Salad with feta is an embodiment of freshness and harmony of flavors, originating from the rich culinary traditions of the Caucasus. Light and exquisite, it combines crunchy cucumbers, aromatic herbs, and the piquancy of feta cheese. Sumac adds a subtle tanginess, while pumpkin seeds provide a soft nutty note. Olive oil ties all the ingredients together, highlighting their natural richness. This salad is not just a dish but a part of Caucasian culture where fresh ingredients and simplicity in preparation make it ideal for a cozy gathering. It is versatile: great as a standalone dish or as a side to meat or fish. Garnished with vibrant cherry halves, it delights not only the palate but also the eye, turning every meal into a small culinary adventure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
380.7
kcal
8.3g
grams
36.2g
grams
4.5g
grams
Ingredients
2servings
Feta cheese
50 
g
Pumpkin seeds
15 
g
Arugula
1 
bunch
Coriander
5 
sprig
Red Basil
5 
sprig
Extra virgin olive oil
3 
tbsp
Cucumbers
1 
pc
Sea salt
 
to taste
Sumac
1.5 
tsp
Cherry tomatoes
30 
g
Cooking steps
  • 1

    Peel the cucumber.

    Required ingredients:
    1. Cucumbers1 piece
  • 2

    Chop the cucumber finely.

    Required ingredients:
    1. Cucumbers1 piece
  • 3

    Transfer the cucumber to a salad bowl and salt it.

    Required ingredients:
    1. Cucumbers1 piece
    2. Sea salt to taste
  • 4

    Add finely chopped basil.

    Required ingredients:
    1. Red Basil5 sprig
  • 5

    Add chopped arugula.

    Required ingredients:
    1. Arugula1 bunch
  • 6

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
  • 7

    Add sumac.

    Required ingredients:
    1. Sumac1.5 teaspoon
  • 8

    Add chopped cilantro.

    Required ingredients:
    1. Coriander5 sprig
  • 9

    Cut the cheese into small cubes and add to the salad.

    Required ingredients:
    1. Feta cheese50 g
  • 10

    Mix thoroughly, sprinkle with pumpkin seeds, garnish with halved cherry tomatoes, and serve.

    Required ingredients:
    1. Pumpkin seeds15 g
    2. Cherry tomatoes30 g

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