Cod liver salad with green peas, onions and cucumber

4 servings

15 minutes

Salad made of cod liver with green peas, onion, and cucumber is a classic Russian dish known for its rich flavor and delicate texture. Cod liver, famous for its health benefits, adds creaminess and richness to the salad, while fresh cucumbers and green peas provide juiciness and lightness. Red onion adds a spicy note, and black pepper with lemon zest brings a subtle spicy freshness. Dressed with natural fish oil, this salad has a soft structure and harmonious flavor combination. It is perfect as an appetizer for festive tables or a light dinner, especially when paired with crispy bread. The simplicity of preparation makes it accessible even for beginners, while its nutritional properties make it an excellent choice for balanced nutrition.

Energy value per serving

• Calories: 380.9
• Proteins: 6.5g
• Fats: 33g
• Carbohydrates: 14.4g

Ingredients

• Cod liver: 1 jar
• Cucumbers: 2 pc
• Red onion: 1 head
• Canned green peas: 1 jar
• Black pepper with lemon zest: pinch

Cooking steps

1. Prepare the products.

2. Drain 0.5 can of peas (aquafaba not needed).

   Required ingredients:

   • Canned green peas: 1 jar

3. Cut the cucumbers lengthwise, then crosswise into half-rings.

   Required ingredients:

   • Cucumbers: 2 pieces

4. Put the sliced cucumbers in the bowl with the peas.

5. Peel and finely chop the onion.

   Required ingredients:

   • Red onion: 1 head

6. Add chopped onion to the bowl with salad.

7. Carefully open the liver.

   Required ingredients:

   • Cod liver: 1 jar

8. Place the pieces on a plate, keep the butter.

9. Cut the liver into small pieces (randomly).

10. Add to the bowl with vegetables.

11. Add pepper.

    Required ingredients:

    • Black pepper with lemon zest:  pinch

12. Dress the salad with liver oil.

    Required ingredients:

    • Cod liver: 1 jar

13. Mix and serve at the table.