Salad with lightly salted salmon

2 servings

20 minutes

Salad with lightly salted salmon is a true embodiment of Mediterranean elegance. Its delicate flavor unfolds through the harmonious combination of arugula, creamy avocado, and juicy cherry tomatoes, while salmon cubes add a noble saltiness. The origins of this dish trace back to Mediterranean cuisine, where freshness and simplicity of ingredients are valued. Light wine vinegar combined with olive oil highlights the subtlety of flavors, while sesame and basil add spicy accents. This salad not only delights with its gastronomic balance but also serves as an excellent option for a light dinner or an exquisite appetizer on a festive table.

Energy value per serving

• Calories: 439.3
• Proteins: 16.1g
• Fats: 40.7g
• Carbohydrates: 4g

Ingredients

• Arugula: 30 g
• Avocado: 0.5 pc
• Cherry tomatoes: 60 g
• Lightly salted salmon: 120 g
• Extra virgin olive oil: 3 tbsp
• White wine vinegar: 1 tsp
• Lemon juice: 1 tsp
• Dried basil: 1 tsp
• Ground black pepper: to taste
• Sea salt: to taste
• White sesame seeds: 0.5 tsp
• Black sesame seeds: 0.5 tsp

Cooking steps

1. Place the arugula on the plate.

   Required ingredients:

   • Arugula: 30 g

2. Clean and slice the avocado.

   Required ingredients:

   • Avocado: 0.5 piece

3. Sprinkle the avocado with lemon juice.

   Required ingredients:

   • Lemon juice: 1 teaspoon

4. Add salt to taste.

   Required ingredients:

   • Sea salt:  to taste

5. Place the avocado on the arugula.

   Required ingredients:

   • Avocado: 0.5 piece

6. Cut the salmon into cubes.

   Required ingredients:

   • Lightly salted salmon: 120 g

7. Put salmon in the salad.

   Required ingredients:

   • Lightly salted salmon: 120 g

8. Cut the cherry in half.

   Required ingredients:

   • Cherry tomatoes: 60 g

9. Add tomatoes to the salad.

   Required ingredients:

   • Cherry tomatoes: 60 g

10. Mix oil and wine vinegar in a sauce bowl. Add sesame.

    Required ingredients:

    • Extra virgin olive oil: 3 tablespoons
    • White wine vinegar: 1 teaspoon
    • White sesame seeds: 0.5 teaspoon
    • Black sesame seeds: 0.5 teaspoon

11. Add dried red basil and pepper to taste.

    Required ingredients:

    • Dried basil: 1 teaspoon
    • Ground black pepper:  to taste

12. Mix the sauce thoroughly.

13. Dress the salad with sauce and serve.