Light European Salad

2 servings

15 minutes

Light European salad is the embodiment of freshness and harmony of flavors. It originates from Mediterranean cuisine, where vegetables and greens are the foundation of healthy eating. The salad combines crunchy cucumbers, tender arugula, and iceberg lettuce, while sweet pepper adds juiciness and a hint of sweetness. The dressing made of olive oil, white wine vinegar, and Dijon mustard gives the dish spiciness and sophistication. Dried basil adds a warm aromatic note, while sea salt enhances the natural taste of the ingredients. This salad is perfect as a light appetizer or side dish, beautifully complementing fish or meat dishes. Its fresh and invigorating taste makes it an excellent choice for warm summer days.

Energy value per serving

• Calories: 457.2
• Proteins: 3.4g
• Fats: 46g
• Carbohydrates: 8.2g

Ingredients

• Arugula: 70 g
• Iceberg lettuce: 90 g
• Sweet pepper: 80 g
• Cucumbers: 175 g
• Sea salt: to taste
• Extra virgin olive oil: 5 tbsp
• White wine vinegar: 1 tsp
• Dried basil: 1 tsp
• Dijon mustard: 1 tsp

Cooking steps

1. Slice the cucumbers.

   Required ingredients:

   • Cucumbers: 175 g

2. Salt to taste.

   Required ingredients:

   • Sea salt:  to taste

3. Transfer the cucumbers to a deep bowl. Add arugula and coarsely chopped iceberg lettuce.

   Required ingredients:

   • Arugula: 70 g
   • Iceberg lettuce: 90 g

4. Cut the pepper into strips.

   Required ingredients:

   • Sweet pepper: 80 g

5. Add pepper to the salad.

   Required ingredients:

   • Sweet pepper: 80 g

6. Pour the oil for the sauce into a deep container.

   Required ingredients:

   • Extra virgin olive oil: 5 tablespoon

7. Add mustard.

   Required ingredients:

   • Dijon mustard: 1 teaspoon

8. Add vinegar.

   Required ingredients:

   • White wine vinegar: 1 teaspoon

9. Add red dried basil.

   Required ingredients:

   • Dried basil: 1 teaspoon

10. Mix thoroughly.

11. Dress the salad with sauce and serve.

    Required ingredients:

    • Extra virgin olive oil: 5 tablespoon