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Rome salad

2 servings

20 minutes

Roman salad is the embodiment of simplicity and elegance in Italian cuisine. Its roots trace back to Mediterranean traditions, where fresh and natural ingredients are valued above all. Crunchy iceberg lettuce combined with tender mozzarella creates a light yet rich texture, while the spiciness of black pepper and wine vinegar adds exquisite depth of flavor. Tender pieces of beef make the salad hearty, and cherry tomatoes add a refreshing tang. Dijon mustard in the dressing provides a refined spiciness, while the egg completes the composition by adding softness and richness. This dish is perfect for a light lunch or an elegant dinner, highlighting the richness of Italian gastronomic traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
458.8
kcal
23.7g
grams
41.8g
grams
4.5g
grams
Ingredients
2servings
Mozzarella cheese
125 
g
Iceberg lettuce
170 
g
Chicken egg
1 
pc
Boiled beef
50 
g
Cherry tomatoes
6 
pc
Extra virgin olive oil
2 
tbsp
Dijon mustard
1 
tbsp
Red wine vinegar
1 
tbsp
Ground black pepper
 
to taste
Chili pepper flakes
 
to taste
Cooking steps
  • 1

    Cut the iceberg into small pieces or tear it by hand.

    Required ingredients:
    1. Iceberg lettuce170 g
  • 2

    Cut the tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes6 pieces
  • 3

    Tear the mozzarella into strands or chop it into small pieces.

    Required ingredients:
    1. Mozzarella cheese125 g
  • 4

    Place the iceberg on a plate and add mozzarella on top.

    Required ingredients:
    1. Iceberg lettuce170 g
    2. Mozzarella cheese125 g
  • 5

    Season with black pepper.

    Required ingredients:
    1. Ground black pepper to taste
  • 6

    Add boiled or baked beef, cut into small pieces.

    Required ingredients:
    1. Boiled beef50 g
  • 7

    Add cherry tomatoes.

    Required ingredients:
    1. Cherry tomatoes6 pieces
  • 8

    Pour oil into a deep bowl.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
  • 9

    Add mustard.

    Required ingredients:
    1. Dijon mustard1 tablespoon
  • 10

    Add wine vinegar. Then mix.

    Required ingredients:
    1. Red wine vinegar1 tablespoon
  • 11

    Dress the salad with the prepared sauce.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
  • 12

    Boil the egg hard.

    Required ingredients:
    1. Chicken egg1 piece
  • 13

    Cut the boiled egg in half and add it to the salad. Season with chili pepper.

    Required ingredients:
    1. Chicken egg1 piece
    2. Chili pepper flakes to taste

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