Salad with chicken, baked eggplant, pepper and arugula

8 servings

60 minutes

Salad with chicken, roasted eggplants, peppers, and arugula is a harmony of flavors combining the tenderness of chicken fillet, the richness of roasted vegetables, and the spiciness of arugula. This dish is inspired by Russian culinary traditions that value natural ingredients and rich aromas. Roasted eggplants add softness and depth of flavor while sweet peppers refresh the composition. A special dressing with Dijon mustard and wine vinegar highlights the dish's exquisite character. Such a salad not only decorates a festive table but also makes an excellent choice for a light yet nutritious dinner. Due to its composition, it suits those who follow balanced nutrition, while the freshness of arugula makes it an ideal accompaniment to meat and vegetable dishes.

Energy value per serving

• Calories: 133
• Proteins: 7.7g
• Fats: 8.3g
• Carbohydrates: 7g

Ingredients

• Chicken breast fillet: 1 pc
• Arugula: 1 bunch
• Tomatoes: 2 pc
• Eggplants: 2 pc
• Sweet pepper: 2 pc
• Lemon juice: 1 tbsp
• Wine vinegar: 1 tsp
• Olive oil: 3 tbsp
• Salt: 1 tsp
• Dijon mustard: 1 tsp
• Garlic: 3 clove
• Spices: to taste

Cooking steps

1. Peppers and eggplants should be washed well.

2. Cut the eggplants in half with a sharp knife.

3. Remove the seeds from the pepper and cut it in half.

4. Place the vegetables on a baking sheet lined with foil.

5. Drizzle with olive oil (1 tablespoon) on top. Place in a preheated oven at 200 degrees for 15-20 minutes.

   Required ingredients:

   • Olive oil: 3 tablespoons

6. Once the vegetables are soft, take them out of the oven and let them cool.

7. Remove the peel.

8. Cut the eggplants into cubes.

9. Cut the pepper the same way.

10. Put in one bowl.

11. Prepare the dressing in a separate container. Squeeze the garlic through a press.

    Required ingredients:

    • Garlic: 3 cloves

12. Add 1 teaspoon of Dijon mustard and salt.

    Required ingredients:

    • Dijon mustard: 1 teaspoon
    • Salt: 1 teaspoon

13. Squeeze 1 tablespoon of lemon.

    Required ingredients:

    • Lemon juice: 1 tablespoon

14. Pour in the wine vinegar and 2 tablespoons of olive oil. Mix all the ingredients.

    Required ingredients:

    • Wine vinegar: 1 teaspoon
    • Olive oil: 3 tablespoons

15. Transfer the sauce to the vegetables.

16. Mix everything and let it sit for 20-30 minutes to allow the vegetables to soak.

17. Sprinkle chicken fillet with spices and fry in a pan until cooked. Slice it.

    Required ingredients:

    • Spices:  to taste
    • Chicken breast fillet: 1 piece

18. Cut the tomatoes into cubes.

    Required ingredients:

    • Tomatoes: 2 pieces

19. Place arugula, vegetables, and chicken in a serving dish, mix, and serve.

    Required ingredients:

    • Arugula: 1 bunch
    • Eggplants: 2 pieces
    • Sweet pepper: 2 pieces
    • Chicken breast fillet: 1 piece