Arugula, Orange, Pomegranate and Goat Cheese Salad

10 servings

30 minutes

This refreshing French salad combines the brightness of citrus fruits, the tenderness of goat cheese, and the spiciness of arugula to create a harmonious flavor. Its history traces back to traditional French gastronomic experiments where fresh seasonal ingredients are combined into light yet elegant dishes. Oranges add juiciness and sweetness, pomegranate seeds provide a pleasant tartness, and arugula adds a peppery kick. The dressing made from olive oil and citrus juices highlights the natural flavor nuances of the ingredients. This salad is perfect as a light appetizer before the main course or as a standalone treat for summer lunches and dinners. Its rich taste and textural variety make it a favorite choice among connoisseurs of fine cuisine.

Energy value per serving

• Calories: 303.5
• Proteins: 7.8g
• Fats: 23.9g
• Carbohydrates: 15.1g

Ingredients

• Olive oil: 180 ml
• Lemon juice: 60 ml
• Orange juice: 30 ml
• Salt: 0.8 tsp
• Ground black pepper: 0.5 tsp
• Oranges: 5 pc
• Arugula: 400 g
• Grenades: 1 pc
• Goat cheese: 250 g
• Onion: 0.5 head

Cooking steps

1. Mix olive oil, lemon and orange juices, salt and pepper in a bowl and leave in a cool place.

   Required ingredients:

   • Olive oil: 180 ml
   • Lemon juice: 60 ml
   • Orange juice: 30 ml
   • Salt: 0.8 teaspoon
   • Ground black pepper: 0.5 teaspoon

2. Slice the peeled oranges into circles about 1 cm thick. Cut each circle into four wedges and transfer to a large bowl. Mix with cheese pieces and finely chopped onion, add arugula and pomegranate seeds (180 grams), and toss.

   Required ingredients:

   • Oranges: 5 piece
   • Goat cheese: 250 g
   • Onion: 0.5 head
   • Arugula: 400 g
   • Grenades: 1 piece

3. Fill with the pre-prepared sauce and serve immediately.

   Required ingredients:

   • Olive oil: 180 ml
   • Lemon juice: 60 ml
   • Orange juice: 30 ml
   • Salt: 0.8 teaspoon
   • Ground black pepper: 0.5 teaspoon