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Cauliflower salad with vegetables and avocado

4 servings

15 minutes

Cauliflower salad with vegetables and avocado is a true anthem of freshness and lightness. This recipe is inspired by Mediterranean cuisine, known for its simple yet incredibly delicious combinations. Cauliflower, gently cut into small florets, becomes the airy base of the dish, while cucumbers and tomatoes add juiciness and brightness. Avocado gives the salad softness and a creamy texture, harmonizing with the tanginess of lemon juice and the spiciness of black pepper. Corn adds sweet notes, while olive oil binds all the ingredients into a unified symphony of flavors. This salad not only refreshes wonderfully but also nourishes with beneficial nutrients, making it an ideal option for a light lunch or dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
368.7
kcal
5.1g
grams
30g
grams
19.5g
grams
Ingredients
4servings
Cauliflower
300 
g
Tomatoes
2 
pc
Cucumbers
1 
pc
Avocado
1 
pc
Lemon
1 
pc
Canned corn
1 
jar
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
5 
tbsp
Cooking steps
  • 1

    Prepare the products.

  • 2

    Cut the florets of the cauliflower into small pieces.

    Required ingredients:
    1. Cauliflower300 g
  • 3

    Put the chopped cabbage in a salad bowl.

    Required ingredients:
    1. Cauliflower300 g
  • 4

    Cut the cucumber into half rings.

    Required ingredients:
    1. Cucumbers1 piece
  • 5

    Cut the tomato into convenient small pieces.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Peel half of the avocado using a vegetable peeler.

    Required ingredients:
    1. Avocado1 piece
  • 7

    Cut the avocado into small pieces in a way that is convenient for you.

    Required ingredients:
    1. Avocado1 piece
  • 8

    Put the vegetables in a salad bowl with cauliflower, add corn.

    Required ingredients:
    1. Cauliflower300 g
    2. Cucumbers1 piece
    3. Tomatoes2 pieces
    4. Avocado1 piece
    5. Canned corn1 jar
  • 9

    Mix the salad and squeeze the juice of half a lemon.

    Required ingredients:
    1. Lemon1 piece
  • 10

    Add black pepper.

    Required ingredients:
    1. Ground black pepper to taste
  • 11

    To salt.

    Required ingredients:
    1. Salt to taste
  • 12

    Season with olive oil.

    Required ingredients:
    1. Olive oil5 tablespoon

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