Keto Olivier

2 servings

35 minutes

Keto Olivier is an innovative take on the classic Russian salad Olivier, adapted for a low-carb diet. Instead of traditional potatoes, cauliflower is used to give the salad lightness, while avocado adds creaminess and a tender texture. Pickled and fresh cucumbers provide a refreshing crunch, and chicken fillet makes the dish hearty and nutritious. A dressing of mayonnaise with lemon juice brings the ingredients together in a harmonious bouquet of flavors, highlighting the balance of freshness and richness. Keto Olivier is an ideal choice for those who want to enjoy classic flavors in a healthier version.

Energy value per serving

• Calories: 683
• Proteins: 39.7g
• Fats: 51.1g
• Carbohydrates: 14.4g

Ingredients

• Chicken breast: 200 g
• Cauliflower: 100 g
• Cucumbers: 1 pc
• Pickles: 2 pc
• Avocado: 1 pc
• Canned green peas: 100 g
• Butter: 15 g
• Olive oil: 1 tbsp
• Lemon: 1 pc
• Chicken egg: 2 pc
• Ground black pepper: to taste
• Sea salt: to taste
• Mayonnaise: 3 tbsp

Cooking steps

1. Put the cauliflower in salted water on high heat. After boiling, cook for 20 minutes and then cool.

   Required ingredients:

   • Cauliflower: 100 g
   • Sea salt:  to taste

2. Cut the peeled fresh and pickled cucumbers into small cubes.

   Required ingredients:

   • Cucumbers: 1 piece
   • Pickles: 2 pieces

3. Chop the cooled cabbage and avocado into small cubes, drizzle with lemon juice, season with salt, and mix.

   Required ingredients:

   • Cauliflower: 100 g
   • Avocado: 1 piece
   • Lemon: 1 piece
   • Sea salt:  to taste

4. Add cucumbers to them.

   Required ingredients:

   • Cucumbers: 1 piece
   • Pickles: 2 pieces

5. Add peas.

   Required ingredients:

   • Canned green peas: 100 g

6. Melt butter and olive oil in a pan.

   Required ingredients:

   • Butter: 15 g
   • Olive oil: 1 tablespoon

7. Lay out the chicken fillet and salt it.

   Required ingredients:

   • Chicken breast: 200 g
   • Sea salt:  to taste

8. Set to medium heat and cover. Simmer until cooked, turning occasionally.

9. Add coarsely chopped boiled eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

10. Dress with mayonnaise, add salt and pepper. Mix.

    Required ingredients:

    • Mayonnaise: 3 tablespoons
    • Sea salt:  to taste
    • Ground black pepper:  to taste

11. Add the cooled hand-picked chicken.

    Required ingredients:

    • Chicken breast: 200 g

12. Mix and serve. Enjoy your meal!