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Squid Salad

5 servings

20 minutes

Squid salad is a refined dish of European cuisine that combines sea freshness, crunchy vegetables, and aromatic herbs. Light yet nutritious, it is perfect as an appetizer or a light dinner. Tender mini squid rings harmoniously blend with crispy cucumbers, sweet peppers, and tangy red onions, while mushrooms and eggs add richness to the flavor. Dressed with olive oil, the salad gains softness and balance, while sesame seeds provide a nutty touch. Thanks to the combination of fresh ingredients and spicy notes of garlic and dill, the dish has a rich taste and appetizing aroma. It is best served chilled to highlight its refreshing qualities and make it an excellent choice for warm summer days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
190.6
kcal
8.1g
grams
15.2g
grams
5.5g
grams
Ingredients
5servings
Mini squid rings
100 
g
Cucumbers
1 
pc
Red onion
1 
head
Garlic
1 
clove
Canned champignons
100 
g
Chicken egg
2 
pc
Sweet pepper
1 
pc
Olive oil
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Dill
 
to taste
Sesame
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Place the eggs in a saucepan with cold water over medium heat, and boil for 7-9 minutes after it starts boiling. Then transfer to cold water and let them cool.

    Required ingredients:
    1. Chicken egg2 pieces
  • 2

    Cut the pepper into strips.

    Required ingredients:
    1. Sweet pepper1 piece
  • 3

    Slice the onion into half rings.

    Required ingredients:
    1. Red onion1 head
  • 4

    Cut the cucumber into strips.

    Required ingredients:
    1. Cucumbers1 piece
  • 5

    Cut the mushrooms into 1x1x1 cm pieces (smaller ones can be halved), peel the eggs and slice them into strips.

    Required ingredients:
    1. Canned champignons100 g
    2. Chicken egg2 pieces
  • 6

    Chop the dill and garlic as finely as possible. Mix everything in a salad bowl.

    Required ingredients:
    1. Dill to taste
    2. Garlic1 clove
  • 7

    Mix the salad, add pepper and salt to taste, add olive oil (or vegetable oil). Place in the refrigerator to cool for 10-20 minutes, then sprinkle with sesame and serve.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
    3. Olive oil3 tablespoons
    4. Sesame to taste

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