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Hot salad with lentils

4 servings

45 minutes

Hot lentil salad is a dish that embodies the coziness of Russian cuisine. Lentils infused with the aromas of cardamom and bay leaves become tender and rich. Broccoli added during cooking retains its lightness and freshness, creating a pleasant contrast with the softness of the legumes. The dressing made from honey, vinegar, and olive oil with a subtle spiciness of chili gives the dish a vibrant character. Topped with feta adds a creamy note. This salad is perfect as a hearty standalone dish, especially in cooler weather when one craves warmth and rich flavors. Its combination of simplicity and depth of flavor delights those who appreciate the balance between healthiness and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
269.6
kcal
8.6g
grams
17.4g
grams
22.3g
grams
Ingredients
4servings
Lentils
150 
g
Broccoli cabbage
225 
g
Olive oil
50 
ml
Feta cheese
75 
g
Honey
50 
g
Chili pepper
1 
pc
Vinegar
8 
ml
Green onions
1 
bunch
Cardamom
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cook lentils for half an hour in a large amount of water with cardamom and bay leaf.

    Required ingredients:
    1. Lentils150 g
    2. Cardamom to taste
  • 2

    For the dressing, cut the chili pepper in half, remove the seeds, chop finely, and mix with vinegar, honey, spices, olive oil, and finely chopped green onion.

    Required ingredients:
    1. Chili pepper1 piece
    2. Vinegar8 ml
    3. Honey50 g
    4. Olive oil50 ml
    5. Green onions1 bunch
  • 3

    Divide the cabbage into small florets and add them to the lentils a few minutes before they are done. Cover the pot and simmer until the cabbage and lentils are soft.

    Required ingredients:
    1. Broccoli cabbage225 g
  • 4

    Drain the cabbage and lentils, season with salt and pepper. Place in a salad bowl.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 5

    Dress the salad with the prepared spicy mixture. Sprinkle with crumbled cheese on top. Serve hot.

    Required ingredients:
    1. Feta cheese75 g

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