Pickled Okra Salad

1 serving

10 minutes

Okra salad is a refined blend of fresh vegetables and spicy seasonings. Star-shaped sliced okra adds texture, while cherry tomatoes bring a light tanginess. Extra virgin olive oil enhances the flavor of the greens, making the salad tender and rich. Sea salt and ground chili pepper add special zest. Inspired by gourmet cuisine, this dish is perfect for a summer dinner or light snack.

Energy value per serving

• Calories: 327.8
• Proteins: 6.3g
• Fats: 27.6g
• Carbohydrates: 13.8g

Ingredients

• Okra: 5 pc
• Cucumbers: 1 pc
• Cherry tomatoes: 5 pc
• Dill: 0.5 bunch
• Green onions: 1 stem
• Arugula: 0.5 bunch
• Watercress: 0.5 bunch
• Extra virgin olive oil: 1.5 tbsp
• Sea salt: to taste
• Ground chili pepper: to taste

Cooking steps

1. Prepare the ingredients.

2. Peel the cucumber.

   Required ingredients:

   • Cucumbers: 1 piece

3. Slice into half circles and transfer to a deep bowl.

   Required ingredients:

   • Cucumbers: 1 piece

4. Cut the tomatoes into quarters and add them to the cucumbers. Salt and mix.

   Required ingredients:

   • Cherry tomatoes: 5 piece
   • Sea salt:  to taste

5. Cut the okra into rings, or more precisely — into stars.

   Required ingredients:

   • Okra: 5 piece

6. Add to the salad and mix.

   Required ingredients:

   • Okra: 5 piece

7. Chop the greens finely (they will serve as a decoration along with the onion).

   Required ingredients:

   • Dill: 0.5 bunch
   • Arugula: 0.5 bunch
   • Watercress: 0.5 bunch

8. Send her to the vegetables and season with chili pepper.

   Required ingredients:

   • Dill: 0.5 bunch
   • Ground chili pepper:  to taste

9. Season with olive oil.

   Required ingredients:

   • Extra virgin olive oil: 1.5 tablespoon

10. Mix and add finely chopped green onion. Done!

    Required ingredients:

    • Green onions: 1 stem