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Pine Nut Salad

1 serving

10 minutes

Pine nut salad is an exquisite and light recipe inspired by European culinary traditions. Crunchy vegetables like cherry tomatoes and fresh cucumber create a juicy base, while tender leaves of spinach, arugula, and watercress add freshness to the dish. Garlic adds a piquant touch, and sea salt enhances the flavor harmony. Pine nuts roasted to a golden hue fill the salad with a soft nutty taste, creating a refined combination with extra virgin olive oil. This salad is perfect for a light dinner or as an elegant accompaniment to main dishes. Its inspiring aroma and balanced flavor make it a versatile choice suitable for both everyday meals and festive gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
582.7
kcal
11.7g
grams
47g
grams
29.3g
grams
Ingredients
1serving
Cherry tomatoes
4 
pc
Cucumbers
1 
pc
Pine nuts
1.5 
tbsp
Garlic
1 
pc
Dill
0.5 
bunch
Watercress
0.5 
bunch
Arugula
0.5 
bunch
Fresh spinach leaves
0.5 
bunch
Extra virgin olive oil
1.5 
tbsp
Sea salt
 
to taste
Cooking steps
  • 1

    Prepare the ingredients.

  • 2

    Roast the pine nuts in a dry pan until golden brown. Set aside on a plate and let cool.

    Required ingredients:
    1. Pine nuts1.5 tablespoon
  • 3

    Chop the tomatoes into small pieces. Place them in a deep bowl.

    Required ingredients:
    1. Cherry tomatoes4 pieces
  • 4

    Peel the cucumber.

    Required ingredients:
    1. Cucumbers1 piece
  • 5

    Cut it into small cubes and add to the tomatoes. Salt and mix.

    Required ingredients:
    1. Cucumbers1 piece
    2. Sea salt to taste
  • 6

    Crush the garlic with a chef's knife, then chop it finely.

    Required ingredients:
    1. Garlic1 piece
  • 7

    Add to the salad.

    Required ingredients:
    1. Garlic1 piece
  • 8

    Chop the greens finely.

    Required ingredients:
    1. Dill0.5 bunch
    2. Watercress0.5 bunch
    3. Arugula0.5 bunch
    4. Fresh spinach leaves0.5 bunch
  • 9

    Send to the other ingredients.

    Required ingredients:
    1. Dill0.5 bunch
    2. Watercress0.5 bunch
    3. Arugula0.5 bunch
    4. Fresh spinach leaves0.5 bunch
  • 10

    Dress with olive oil.

    Required ingredients:
    1. Extra virgin olive oil1.5 tablespoon
  • 11

    Add nuts and mix thoroughly.

    Required ingredients:
    1. Pine nuts1.5 tablespoon

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