Light and very tasty salad with tuna

3 servings

60 minutes

Recipe from Alena Kovalenko, author of the blog in OK "Mama cooks."

Energy value per serving

• Calories: 505.5
• Proteins: 21g
• Fats: 41.2g
• Carbohydrates: 12.5g

Ingredients

• Mixed salad leaves: 200 g
• Cherry tomatoes: 8 pc
• Red onion: 0.5 head
• Chicken egg: 3 pc
• Potato: 1 pc
• Canned tuna in its own juice: 1 jar
• Olive: to taste
• Olive oil: 5 tbsp
• Lemon juice: 1 tsp
• Garlic: 2 clove
• Grainy mustard: 1 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Slice the potatoes into circles 3–5 mm thick.

   Required ingredients:

   • Potato: 1 piece

2. Salt, pepper, add rosemary, drizzle with vegetable or olive oil and send to an oven preheated to 200 degrees for 40 minutes. But if time is tight, you can boil the potatoes in salted water and then slice them into rounds.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Olive oil: 5 tablespoon

3. Boil the eggs and cut them into wedges, halve the cherry tomatoes. If there are no cherry tomatoes, regular tomatoes can be used.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Cherry tomatoes: 8 pieces

4. Slice the onion into thin half-rings.

   Required ingredients:

   • Red onion: 0.5 head

5. For the sauce, mix oil, mustard, lemon juice, and garlic pressed through a garlic press.

   Required ingredients:

   • Olive oil: 5 tablespoon
   • Grainy mustard: 1 teaspoon
   • Lemon juice: 1 teaspoon
   • Garlic: 2 cloves

6. Tear the lettuce leaves and place them at the bottom of the dish, then add mashed tuna, potato slices, onion, eggs, and tomatoes on top.

   Required ingredients:

   • Mixed salad leaves: 200 g
   • Canned tuna in its own juice: 1 jar
   • Potato: 1 piece
   • Red onion: 0.5 head
   • Chicken egg: 3 pieces
   • Cherry tomatoes: 8 pieces

7. Pour the sauce on top.

   Required ingredients:

   • Olive oil: 5 tablespoon