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Keto salad with veal liver

2 servings

15 minutes

Keto salad with veal liver is a harmony of freshness and rich flavor. This signature recipe combines tender veal liver with crunchy napa cabbage, aromatic arugula, and spinach. Avocado adds a creamy texture, while sun-dried tomatoes provide sweet notes. Dressed with natural oils and apple cider vinegar, the salad gains a zesty lightness. Historically, liver dishes were valued for their nutrition, and combined with greens, they become an ideal option for a keto diet. It is excellent as a standalone dish or as an accompaniment to the main meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
557.8
kcal
25.4g
grams
41.4g
grams
18.8g
grams
Ingredients
2servings
Chinese cabbage
100 
g
Veal liver
200 
g
Arugula
20 
g
Spinach
10 
g
Dill
0.3 
bunch
Avocado
1 
pc
Sun-dried tomatoes
5 
pc
Refined olive oil
2 
tbsp
Extra virgin olive oil
1 
tbsp
Sea salt
 
to taste
Cooking steps

  • 1

    Chop the Beijing cabbage finely.

    Required ingredients:
    1. Chinese cabbage: 100 g

  • 2

    Combine with coarsely chopped arugula.

    Required ingredients:
    1. Arugula: 20 g

  • 3

    Add spinach and mix.

    Required ingredients:
    1. Spinach: 10 g

  • 4

    Chop the avocado finely, season with salt, and drizzle with apple cider vinegar.

    Required ingredients:
    1. Avocado: 1 piece
    2. Sea salt:  to taste

  • 5

    Add to the salad and dress with unrefined oil.

    Required ingredients:
    1. Extra virgin olive oil: 1 tablespoon

  • 6

    Cut the liver into long thin strips.

    Required ingredients:
    1. Veal liver: 200 g

  • 7

    Pour into the heated refined oil in the pan.

    Required ingredients:
    1. Refined olive oil: 2 tablespoons

  • 8

    After 2-3 minutes, add salt and stir. Fry for another 3 minutes.

    Required ingredients:
    1. Sea salt:  to taste

  • 9

    Finely chop the dill and sun-dried tomatoes.

    Required ingredients:
    1. Dill: 0.3 bunch
    2. Sun-dried tomatoes: 5 piece

  • 10

    Combine all ingredients, mix, season with salt, and serve.

    Required ingredients:
    1. Sea salt:  to taste

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