Spinach salad with vegetable oil

4 servings

10 minutes

Spinach salad with vegetable oil is a light, nutritious, and exquisite dish that combines the freshness of greens, the tenderness of eggs, and a sweet note of carrots. This recipe, inspired by healthy eating principles, can adorn any table. Spinach, rich in vitamins and minerals, adds juiciness and softness to the salad while eggs provide heartiness and a creamy texture. The light spiciness of onions enhances the flavor, and vegetable oil unites all ingredients into a harmonious dish. The salad is perfect as a standalone meal or as a side dish for meat or fish. It is ideal for those who appreciate simplicity, health benefits, and the rich taste of natural ingredients. Its ease of preparation makes this salad an excellent choice for a quick yet elegant dinner.

Energy value per serving

• Calories: 336.4
• Proteins: 18.8g
• Fats: 19.4g
• Carbohydrates: 23g

Ingredients

• Spinach: 600 g
• Carrot: 4 pc
• Onion: 4 head
• Chicken egg: 6 pc
• Ground black pepper: to taste
• Salt: to taste
• Vegetable oil: 2 tbsp

Cooking steps

1. Cut the spinach into strips.

   Required ingredients:

   • Spinach: 600 g

2. Boil the eggs hard and cut them.

   Required ingredients:

   • Chicken egg: 6 pieces

3. Grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 4 pieces

4. Mix the ingredients.

5. Add finely chopped onion.

   Required ingredients:

   • Onion: 4 heads

6. Add salt and pepper to taste. Pour with vegetable oil.

   Required ingredients:

   • Ground black pepper:  to taste
   • Salt:  to taste
   • Vegetable oil: 2 tablespoons