Bean salad with dried tomatoes

6 servings

8 minutes

Bean salad with sun-dried tomatoes is a harmony of freshness and rich flavors. Tender green beans, slightly crunchy after quick blanching, pair wonderfully with sun-dried tomatoes infused with a sunny aroma. The yogurt dressing with mint adds a subtle tang and refreshing note, making it perfect for a light lunch or elegant dinner. The final touch is toasted almonds that add crunch and nutty depth of flavor. This salad embodies simplicity and sophistication, inspired by Mediterranean traditions but with a creative twist.

Energy value per serving

• Calories: 104.5
• Proteins: 5.9g
• Fats: 4.2g
• Carbohydrates: 11.3g

Ingredients

• Sun dried tomatoes: 75 g
• Green beans: 1 kg
• Mint sauce: 1 tsp
• Yogurt: 150 g
• Roasted almonds: 25 g

Cooking steps

1. Boil the beans in boiling water for 6-8 minutes. Transfer to a large bowl. Let cool.

   Required ingredients:

   • Green beans: 1 kg

2. Chop and mix the tomatoes, add to the cooled beans.

   Required ingredients:

   • Sun dried tomatoes: 75 g

3. Mix yogurt with mint sauce, season with salt and pepper.

   Required ingredients:

   • Yogurt: 150 g
   • Mint sauce: 1 teaspoon

4. Water the beans with yogurt dressing. Mix.

   Required ingredients:

   • Yogurt: 150 g

5. Transfer to a salad bowl and serve, sprinkled with toasted almonds.

   Required ingredients:

   • Roasted almonds: 25 g