Carrot, Apple and Nut Salad

4 servings

5 minutes

Carrot, apple, and walnut salad is a classic combination of freshness, sweetness, and crunchiness. Its roots trace back to Russian cuisine where simple yet vitamin-rich ingredients were always valued. Grated carrots add juiciness and a light sweetness to the salad; apples provide a refreshing sweet-sour note; and toasted walnuts contribute pleasant oiliness and crunch. Honey gives the dish natural sweetness while lemon juice balances the flavor with a hint of acidity. Parsley refreshes the aroma and makes the dish even more appealing. This salad is perfect as a light snack or healthy bite; it fills you with energy and offers a sense of lightness. Its simplicity in preparation makes it accessible for everyday menus while its exquisite flavor combination is worthy of any festive table.

Energy value per serving

• Calories: 239.5
• Proteins: 4.4g
• Fats: 17.4g
• Carbohydrates: 17.9g

Ingredients

• Carrot: 200 g
• Walnuts: 80 g
• Apple: 150 g
• Honey: 40 g
• Parsley: 40 g
• Butter: 20 g
• Lemon: 50 g

Cooking steps

1. Grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 200 g

2. Chop the apples finely.

   Required ingredients:

   • Apple: 150 g

3. Crush the walnuts and fry them in butter.

   Required ingredients:

   • Walnuts: 80 g
   • Butter: 20 g

4. Mix carrots, apples, and honey. Top with nuts, finely chopped parsley, and drizzle with lemon juice.

   Required ingredients:

   • Carrot: 200 g
   • Apple: 150 g
   • Honey: 40 g
   • Walnuts: 80 g
   • Parsley: 40 g
   • Lemon: 50 g