Tabbouleh with crab meat

4 servings

2 minutes

Crab meat tabbouleh is an original version of the traditional Lebanese salad, where the freshness of greens combines with the delicate taste of crab meat. This recipe has roots in Mediterranean cuisine, where tabbouleh symbolizes lightness and abundance of flavors. Bright tomatoes, juicy parsley, refreshing mint, and spicy green onions create a harmonious composition highlighted by olive oil and lemon juice. Crab meat adds sophistication and softness to the dish, while a dash of Tabasco brings a subtle spiciness. This salad is perfect as an appetizer or a light summer dinner, providing a sense of freshness and rich flavor.

Energy value per serving

• Calories: 172.7
• Proteins: 4.1g
• Fats: 13g
• Carbohydrates: 10.4g

Ingredients

• TABASCO®: to taste
• Ground black pepper: to taste
• Salt: to taste
• Olive oil: 50 ml
• Lemon: 2 pc
• Crab meat: 100 g
• Tomatoes: 200 g
• Parsley: 100 g
• Green onions: 100 g
• Fresh mint: 50 g

Cooking steps

1. Prepare all the ingredients.

2. Mix finely chopped tomatoes and greens with crab meat separated into strands, lemon juice, and oil.

   Required ingredients:

   • Crab meat: 100 g
   • Tomatoes: 200 g
   • Parsley: 100 g
   • Green onions: 100 g
   • Lemon: 2 pieces
   • Olive oil: 50 ml

3. Add a drop of Tabasco sauce, salt, pepper, and mix again.

   Required ingredients:

   • TABASCO®:  to taste
   • Ground black pepper:  to taste
   • Salt:  to taste