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Chinese Bean Sprout Salad

4 servings

30 minutes

Chinese salad with soybean sprouts is a vibrant blend of freshness and spiciness, embodying the balance of flavors in Chinese cuisine. Light, crunchy, and nutritious, it surprises with its simplicity and elegance. Historically, salads with soybean sprouts emerged as part of traditional Chinese food since soy is a key ingredient in Asian cuisine. In this recipe, vegetables harmoniously combine with sharp wine vinegar, spicy ginger, and rich soy sauce to create a layered flavor profile. Serving with a separate sauce allows everyone to adjust the flavor intensity to their preference. It's an ideal dish for a light dinner or as an accompaniment to a main Chinese feast. Thanks to the freshness of the ingredients, it refreshes and invigorates while adding an exquisite Eastern touch to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
536.8
kcal
11.2g
grams
47.7g
grams
18.7g
grams
Ingredients
4servings
Soybean sprouts
230 
g
Fresh red pepper
1 
pc
Cucumbers
1 
pc
Onion
2 
pc
Watercress
65 
g
Olive oil
175 
ml
Ginger
0.5 
tsp
Red wine vinegar
55 
ml
Soy sauce
2 
tbsp
Celery stalk
1 
pc
Tomato puree
2 
tsp
Salt
 
to taste
Lemon juice
2 
tsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large bowl, mix soy sprouts, chopped pepper, cucumber pieces, and onion rings. Add watercress leaves. Cover with plastic wrap and refrigerate.

    Required ingredients:
    1. Soybean sprouts230 g
    2. Fresh red pepper1 piece
    3. Cucumbers1 piece
    4. Onion2 pieces
    5. Watercress65 g
  • 2

    Place all ingredients for the dressing in a blender, add 50-60 ml of water, and blend.

    Required ingredients:
    1. Olive oil175 ml
    2. Ginger0.5 teaspoon
    3. Red wine vinegar55 ml
    4. Soy sauce2 tablespoons
    5. Celery stalk1 piece
    6. Tomato puree2 teaspoons
    7. Lemon juice2 teaspoons
  • 3

    Serve the salad and dressing separately so everyone can dress the salad to their taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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