Beetroot salad with cucumbers

4 servings

30 minutes

Beetroot and cucumber salad is a bright, rich dish of Bulgarian cuisine where simple ingredients come together in a harmonious flavor. The root vegetable beet adds a sweet juiciness to the salad, salted cucumbers add a tangy zest, and garlic provides a spicy sharpness. Mayonnaise binds all the components together, creating a delicate texture. This salad is perfect as an appetizer or side dish for meat dishes. It is not only tasty but also healthy due to the richness of vitamins and antioxidants in beets. Historically, such combinations of ingredients were common in Balkan cuisine, where simplicity and rich natural flavors were valued. This salad exemplifies a traditional cooking approach where the freshness of ingredients plays a key role.

Energy value per serving

• Calories: 143.4
• Proteins: 1.9g
• Fats: 12.2g
• Carbohydrates: 7g

Ingredients

• Beet: 1 pc
• Pickles: 1 pc
• Garlic: 3 clove
• Salt: to taste
• Mayonnaise: 4 tbsp

Cooking steps

1. Prepare all the ingredients.

2. Wash the raw beetroot, peel it, and grate it on a coarse grater.

   Required ingredients:

   • Beet: 1 piece

3. Mix with grated salted cucumber.

   Required ingredients:

   • Pickles: 1 piece

4. Add grated garlic and dress with mayonnaise.

   Required ingredients:

   • Garlic: 3 cloves
   • Mayonnaise: 4 tablespoons

5. Add salt to taste.

   Required ingredients:

   • Salt:  to taste