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EasyCook
EasyCook
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Italian Summer Salad

2 servings

8 minutes

Italian summer salad is the embodiment of freshness and lightness of Mediterranean cuisine. A simple combination of crunchy cucumbers, sweet tomatoes, spicy radishes, and aromatic basil offers a rich flavor with a hint of spice. Extra virgin olive oil gives the dish a silky texture, while sea salt enhances the natural aromas of the ingredients. This salad is perfect as a refreshing summer dish or a light side to main Italian courses. Historically, such vegetable salads have become an integral part of Italian meals, emphasizing the philosophy that 'simplicity is the key to perfection.' It is quick to prepare and ingredients are almost always available, making it an excellent choice for everyday dining and summer gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
248.1
kcal
4.8g
grams
18.3g
grams
18.6g
grams
Ingredients
2servings
Cucumbers
2 
pc
Tomatoes
1.5 
pc
Radish
5 
pc
Ramiro pepper
1 
pc
Green onion feathers
3 
pc
Basil
2 
sprig
Garlic
2 
clove
Extra virgin olive oil
2 
tbsp
Sea salt
 
to taste
Cooking steps
  • 1

    Chop the onion finely.

    Required ingredients:
    1. Green onion feathers3 pieces
  • 2

    Peel the cucumbers and cut them into small cubes.

    Required ingredients:
    1. Cucumbers2 pieces
  • 3

    Chop the tomato and combine it in a deep bowl with the cucumber.

    Required ingredients:
    1. Tomatoes1.5 piece
  • 4

    Add salt and mix.

    Required ingredients:
    1. Sea salt to taste
  • 5

    Add coarsely chopped ramiro.

    Required ingredients:
    1. Ramiro pepper1 piece
  • 6

    Then add radish, cut into small cubes.

    Required ingredients:
    1. Radish5 piece
  • 7

    Mix and add basil. If the leaves are large, chop them finely.

    Required ingredients:
    1. Basil2 sprigs
  • 8

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
  • 9

    Chop the garlic and add it to the salad.

    Required ingredients:
    1. Garlic2 cloves
  • 10

    Add onion.

    Required ingredients:
    1. Green onion feathers3 pieces
  • 11

    Mix and serve!

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