L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Louisiana Gumbo StewCreole cuisine
Paella dish
Kuban borschtRussian cuisine
Paella dish
CharlotteRussian cuisine
Paella dish
PavlovaAustralian cuisine
Paella dish
TiramisuItalian cuisine
Paella dish
Shrimp CocktailAmerican cuisine
Paella dish
ZephyrRussian cuisine

Pink Sauerkraut Salad with Mustard Oil

2 servings

7 minutes

Pink sauerkraut salad with mustard oil is a true symphony of flavors and colors. Its bright hue comes from beets, which, combined with the tanginess of cabbage, creates a harmony of freshness and spiciness. Mustard oil gives the salad a distinctive character—slightly spicy yet gentle—while sumac adds a subtle citrus note. This recipe embodies the ideas of modern cuisine by combining traditional ingredients in a new interpretation. It can be served as a standalone dish or as an accompaniment to meat and fish. Thanks to cabbage, it is rich in probiotics, and beets enrich the body with beneficial substances. Such a salad is perfect for boosting immunity and maintaining health. It's not just food—it's a gastronomic delight filled with the flavors of nature.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
221.1
kcal
3.6g
grams
18.3g
grams
12.7g
grams
Ingredients
2servings
Sauerkraut
250 
g
Boiled beetroot
30 
g
Red onion
0.5 
head
Garlic
2 
clove
Mustard oil
1 
tbsp
Sunflower oil
1 
tbsp
Sumac
0.5 
tsp
Freshly ground black pepper
 
pinch
Pink Himalayan Salt
 
to taste
Cooking steps
  • 1

    Place the sauerkraut in a deep bowl and add pepper.

    Required ingredients:
    1. Sauerkraut250 g
    2. Freshly ground black pepper pinch
  • 2

    Then add salt.

    Required ingredients:
    1. Pink Himalayan Salt to taste
  • 3

    Cut the beet into strips.

    Required ingredients:
    1. Boiled beetroot30 g
  • 4

    Combine the ingredients.

    Required ingredients:
    1. Sauerkraut250 g
    2. Boiled beetroot30 g
  • 5

    Add sumac.

    Required ingredients:
    1. Sumac0.5 teaspoon
  • 6

    Season with mustard oil.

    Required ingredients:
    1. Mustard oil1 tablespoon
  • 7

    Add sunflower oil.

    Required ingredients:
    1. Sunflower oil1 tablespoon
  • 8

    Cut the onion into half rings.

    Required ingredients:
    1. Red onion0.5 head
  • 9

    Add it to the salad.

    Required ingredients:
    1. Red onion0.5 head
  • 10

    Then add the finely chopped garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 11

    Mix and serve.

    Required ingredients:
    1. Sauerkraut250 g
    2. Boiled beetroot30 g
    3. Red onion0.5 head
    4. Garlic2 cloves
    5. Mustard oil1 tablespoon
    6. Sunflower oil1 tablespoon
    7. Sumac0.5 teaspoon
    8. Freshly ground black pepper pinch
    9. Pink Himalayan Salt to taste

Similar recipes