Black Sea vegetable salad

1 serving

7 minutes

Black Sea vegetable salad is a fresh and aromatic representative of Russian cuisine, combining simplicity and exquisite taste. Its origin is linked to the coastal regions of Russia, where sun-filled vegetables form the basis of many dishes. The lightness of crispy iceberg lettuce, the juiciness of cucumbers, the sweet notes of cherry tomatoes, and the spiciness of leek create a harmony of flavors. Dressed with mustard oil, the salad gains a rich aroma and a slight spiciness that awakens the appetite. It is a wonderful complement to meat and fish dishes as well as an excellent light dinner on its own. An ideal choice for those who value freshness, naturalness, and the benefits of healthy food.

Energy value per serving

• Calories: 202
• Proteins: 2.2g
• Fats: 18.2g
• Carbohydrates: 7.4g

Ingredients

• Iceberg lettuce: 40 g
• Cucumbers: 1 pc
• Cherry tomatoes: 6 pc
• Leek: 0.1 stem
• Mustard oil: 1 tbsp
• Salt: to taste

Cooking steps

1. Chop the iceberg finely.

   Required ingredients:

   • Iceberg lettuce: 40 g

2. Cut the cucumbers into large pieces and salt them.

   Required ingredients:

   • Cucumbers: 1 piece
   • Salt:  to taste

3. Cut the cherries into quarters.

   Required ingredients:

   • Cherry tomatoes: 6 pieces

4. Finely chop the leek and dress it with mustard oil.

   Required ingredients:

   • Leek: 0.1 stem
   • Mustard oil: 1 tablespoon