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Salted Cod Salad

4 servings

30 minutes

Salted cod salad is a traditional Russian dish inspired by northern regions where fish has always been a staple food. It combines the tenderness of boiled cod and the rich flavor of jacket potatoes soaked in a tangy dressing of vegetable oil, vinegar, and mustard. The slight sharpness of red onion and the fresh aroma of dill make this salad balanced and appetizing. It works well as a standalone dish or as an appetizer, especially in cold weather. Its moderate saltiness enhances the taste of the main ingredients while the texture remains soft and rich. The salad can be served with rye bread that harmoniously complements its flavor. This is not just a dish — it’s a piece of gastronomic history of Russian cuisine, simple to prepare yet exquisite in its flavor combination.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
518.2
kcal
31.6g
grams
25.1g
grams
42.8g
grams
Ingredients
4servings
Cod fillet
600 
g
Potato
8 
pc
Red onion
2 
head
Vinegar 9%
2 
tbsp
Vegetable oil
0.5 
glass
Mustard
1 
tsp
Dill
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Boil the cod fillet in very salty water (5 tablespoons of salt per 1 liter of water), drain in a colander, cool down, and break into pieces by hand, removing the bones.

    Required ingredients:
    1. Cod fillet600 g
    2. Salt to taste
  • 2

    Boil the potatoes in their skins, cool them down, slice them into rounds, and arrange them overlapping on a plate.

    Required ingredients:
    1. Potato8 pieces
  • 3

    Finely chop half of one onion and sprinkle it over the potatoes.

    Required ingredients:
    1. Red onion2 heads
  • 4

    Prepare the dressing: whisk together oil, vinegar, and mustard until emulsified, drizzle over potatoes and onions. Then place the fish on top and drizzle with the emulsion.

    Required ingredients:
    1. Vegetable oil0.5 glass
    2. Vinegar 9%2 tablespoons
    3. Mustard1 teaspoon
    4. Cod fillet600 g
  • 5

    Sprinkle with onion and chopped dill.

    Required ingredients:
    1. Red onion2 heads
    2. Dill to taste

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