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Salad of lightly salted cucumbers and zucchini

4 servings

30 minutes

You need to prepare the lightly salted cucumbers for this salad yourself - detailed and simple instructions are given at the beginning. Recipe by the chef of the restaurant "Bor" Andrey Fedoseyev.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
208.4
kcal
5.8g
grams
13.9g
grams
18.4g
grams
Ingredients
4servings
Cucumbers
500 
g
Garlic
15 
g
Dill
20 
g
Coriander
10 
g
Parsley
20 
g
Sea salt
10 
g
Sugar
13 
g
Frozen green peas
200 
g
Olive oil
50 
ml
Water
100 
ml
Zucchini
150 
g
Chervil
10 
g
Flax seeds
4 
g
Sunflower seeds
4 
g
Salt
 
to taste
Cooking steps
  • 1

    Place fresh cucumbers in a vacuum bag, add roughly chopped herbs (10 g each of dill, parsley, and cilantro), garlic, sea salt, and 5 grams of sugar. Mix well in the bag, vacuum tightly and leave for 2-3 hours. If there's no vacuum, mix in the bag and refrigerate for 10-12 hours.

    Required ingredients:
    1. Cucumbers500 g
    2. Dill20 g
    3. Coriander10 g
    4. Parsley20 g
    5. Garlic15 g
    6. Sea salt10 g
    7. Sugar13 g
  • 2

    Thaw the green peas, mix with olive oil and water, and blend until smooth. Then it's advisable to strain through a sieve for a smooth and uniform puree. Add salt and sugar to taste.

    Required ingredients:
    1. Frozen green peas200 g
    2. Olive oil50 ml
    3. Water100 ml
    4. Salt to taste
    5. Sugar13 g
  • 3

    Cut the lightly salted cucumbers into large pieces, slice the zucchini into thin strips, and dress with lemon juice.

    Required ingredients:
    1. Cucumbers500 g
    2. Zucchini150 g
    3. Chervil10 g
  • 4

    Place cucumbers on a plate, add pea puree, and top with zucchini. Sprinkle with sunflower and flax seeds, and decorate with fresh herbs.

    Required ingredients:
    1. Cucumbers500 g
    2. Frozen green peas200 g
    3. Zucchini150 g
    4. Flax seeds4 g
    5. Sunflower seeds4 g
    6. Chervil10 g

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