Vegetable salad with apple and sour cream

2 servings

10 minutes

Vegetable salad with apple and sour cream is a vibrant mix of fresh vegetables and fruits dressed with delicate sour cream. The roots of the dish trace back to Chinese cuisine, where the lightness and natural taste of ingredients are traditionally valued. Sweet carrots and juicy apples harmoniously complement crispy cucumbers and refreshing green lettuce. Lemon juice adds a slight tanginess to the dish, highlighting the freshness of the ingredients, while tomato slices provide bright color accents. This salad is perfect for summer days when you crave something light and refreshing. It can be a wonderful addition to meat or fish dishes or serve as an independent treat for healthy eating enthusiasts.

Energy value per serving

• Calories: 266.6
• Proteins: 5.8g
• Fats: 10.7g
• Carbohydrates: 36.2g

Ingredients

• Carrot: 2 pc
• Cucumbers: 2 pc
• Tomatoes: 2 pc
• Apple: 2 pc
• Green salad: 100 g
• Sour cream: 5 tbsp
• Lemon: 0.3 pc

Cooking steps

1. Wash fresh cucumbers, cut raw carrots and apples into thin strips, and divide the lettuce leaves into 3-4 parts each.

   Required ingredients:

   • Carrot: 2 pieces
   • Cucumbers: 2 pieces
   • Apple: 2 pieces
   • Green salad: 100 g

2. Mix everything and dress with sour cream, adding lemon juice, salt, and sugar.

   Required ingredients:

   • Sour cream: 5 tablespoon
   • Lemon: 0.3 piece
   • Tomatoes: 2 pieces
   • Cucumbers: 2 pieces
   • Carrot: 2 pieces
   • Apple: 2 pieces

3. Garnish the salad on top with sliced tomatoes.

   Required ingredients:

   • Tomatoes: 2 pieces