Chinese Broccoli Salad

4 servings

30 minutes

Chinese broccoli salad is a simple yet sophisticated dish that reflects the philosophy of Chinese cuisine: harmony of flavors and benefits. Bright green broccoli, lightly boiled, retains its crunchiness and richness in nutrients. Juicy tomatoes add a slight tanginess while tender boiled eggs soften the taste, creating balance. Onions add spiciness and mayonnaise binds all ingredients into a cohesive composition. This salad is perfect as a light side dish or a standalone snack. Its history roots back to the traditions of healthy eating in China where vegetables and minimal cooking are highly valued. Moreover, this dish can be easily adapted by replacing mayonnaise with lighter dressings making it even healthier and refreshing.

Energy value per serving

• Calories: 158.1
• Proteins: 6g
• Fats: 11.2g
• Carbohydrates: 10.9g

Ingredients

• Broccoli cabbage: 400 g
• Tomatoes: 2 pc
• Onion: 1 pc
• Chicken egg: 1 pc
• Salt: to taste
• Mayonnaise: 3 tbsp

Cooking steps

1. Boil broccoli in salted water (when the water boils, cook for 1 minute, no more, or it will overcook), cut large florets in half.

   Required ingredients:

   • Broccoli cabbage: 400 g

2. Cut the boiled eggs into 4 pieces each.

   Required ingredients:

   • Chicken egg: 1 piece

3. Cut the tomatoes into 4-6 pieces and the onion into large slices.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Onion: 1 piece

4. Season with mayonnaise, adding salt to taste, and mix.

   Required ingredients:

   • Mayonnaise: 3 tablespoons
   • Salt:  to taste