Green salad with lemon dressing

4 servings

30 minutes

Green salad with lemon dressing is a light and refreshing dish of European cuisine that brings harmony of flavors and simplicity of preparation. Its roots trace back to the traditions of Mediterranean countries, where freshness and natural ingredients are valued. Crispy lettuce leaves soaked in a spicy dressing of vegetable oil, vinegar or lemon juice, salt, and pepper create a balance between tartness and softness. The addition of mustard adds zest, while possible variations with green onions or egg sauce reveal new flavor nuances. This salad is perfect as a light accompaniment to main dishes or as an independent snack that provides a sense of freshness and lightness.

Energy value per serving

• Calories: 142.1
• Proteins: 0.6g
• Fats: 15.1g
• Carbohydrates: 0.8g

Ingredients

• Green salad: 200 g
• Vinegar: 15 ml
• Vegetable oil: 60 ml
• Salt: to taste
• Ground black pepper: to taste
• Mustard: to taste

Cooking steps

1. Wash the lettuce leaves in cold water, changing the water several times. Let them drain well. Cut and drizzle with sauce.

   Required ingredients:

   • Green salad: 200 g

2. The sauce should be made from vegetable oil, vinegar or lemon juice, salt, and ground pepper. You can add a little mustard. In this case, you need to grind the mustard first, gradually adding vegetable oil, and then add lemon or vinegar. Green salad can be seasoned with a sauce made from green onions and egg sauce.

   Required ingredients:

   • Vegetable oil: 60 ml
   • Vinegar: 15 ml
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Mustard:  to taste