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Cappon-Magro salad

8 servings

60 minutes

The recipe was shared with us by the official information portal about tourism and events in Genoa visitgenoa.it.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
420.6
kcal
40.3g
grams
8.6g
grams
46.6g
grams
Ingredients
8servings
Potato
500 
g
Beet
3 
pc
Cauliflower
600 
g
Carrot
8 
pc
Hake
1 
kg
Biscuits
150 
g
Extra virgin olive oil
 
to taste
White wine vinegar
 
to taste
Lemon
2 
pc
Parsley
70 
g
Garlic
1 
clove
Capers
30 
g
Pine nuts
30 
g
Anchovies
2 
pc
Coarse salt
 
to taste
Ground black pepper
 
to taste
Seafood
200 
g
Shrimps
8 
pc
Chicken egg
3 
pc
Pitted olives
5 
pc
Cooking steps
  • 1

    A day before preparing cappon magro, prepare the green sauce to keep it in the fridge for 24 hours. To do this, chop a garlic clove and mix it with a pinch of coarse salt, a handful of pine nuts, anchovies, and 5 olives in a mortar or blender. Then add chopped parsley. Blend all ingredients together while adding extra virgin oil to achieve a smooth and creamy mixture. Finally, add lemon juice and season with salt and pepper to taste.

    Required ingredients:
    1. Garlic1 clove
    2. Coarse salt to taste
    3. Pine nuts30 g
    4. Anchovies2 pieces
    5. Pitted olives5 piece
    6. Parsley70 g
    7. Extra virgin olive oil to taste
    8. Lemon2 pieces
    9. Ground black pepper to taste
  • 2

    Boil the fish in salted boiling water, drain the water, and clean the fish. Then season it with oil, salt, and a little lemon juice and set aside.

    Required ingredients:
    1. Hake1 kg
    2. Extra virgin olive oil to taste
    3. Coarse salt to taste
    4. Lemon2 pieces
  • 3

    Wash and boil the vegetables al dente separately in boiling salted water. Drain the water, cut the vegetables into slices or cubes, and keep them separate, seasoning with oil, salt, and a little vinegar.

    Required ingredients:
    1. Potato500 g
    2. Beet3 pieces
    3. Cauliflower600 g
    4. Carrot8 pieces
    5. Extra virgin olive oil to taste
    6. Coarse salt to taste
    7. White wine vinegar to taste
  • 4

    Soak the plain crackers in water with a teaspoon of white wine vinegar for 10 minutes. After 10 minutes, gently mash them with a fork and drain the liquid.

    Required ingredients:
    1. Biscuits150 g
    2. White wine vinegar to taste
  • 5

    Assemble the layers of the salad. The base is galettes soaked in water and vinegar. Arrange the ingredients in order based on your taste, alternating with green sauce. Once the layers are finished, top with green sauce and seafood. Then leave in the refrigerator until ready to serve (at least 12 hours).

    Required ingredients:
    1. Biscuits150 g
    2. Seafood200 g
    3. Extra virgin olive oil to taste
  • 6

    Prepare the decoration before serving. Boil 3 eggs hard and cut each into four wedges.

    Required ingredients:
    1. Chicken egg3 pieces
  • 7

    Boil seafood; you can use a frozen mix. Use the largest and most beautiful specimens. Boil 8 shrimp and cool them. Remove the ring from the salad, decorate it with mollusks, shrimp, and capers (the latter to taste), place egg wedges beside it and serve.

    Required ingredients:
    1. Seafood200 g
    2. Shrimps8 pieces
    3. Capers30 g
    4. Chicken egg3 pieces

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