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Spinach salad with Adyghe cheese

3 servings

15 minutes

Spinach salad with Adyghe cheese is a light and exquisite dish that embodies the harmony of freshness and rich flavor. Spinach, rich in vitamins, creates a crunchy base, while the delicate Adyghe cheese adds creamy notes. Carrots and radishes bring a light sweetness and spiciness, while herbs add freshness and aroma. Balsamic vinegar and olive oil highlight all the flavor nuances, making the salad truly balanced. This dish comes from European cuisine, where simplicity and naturalness of ingredients are valued. The salad is perfect for a light dinner, a healthy snack or even a festive table. It is versatile - you can experiment with dressings and additions to create new flavor combinations. The taste is fresh, delicate with a pleasant acidity - an ideal combination for healthy eating enthusiasts.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

602.6

kcal

19.3g

grams

43.2g

grams

28.3g

grams

Ingredients

3servings

Spinach

100

g

Adyghe cheese

200

g

Carrot

1

pc

Garlic

4

pc

Radish

5

pc

Red onion

1

pc

Parsley

1

bunch

Dill

1

bunch

Olive oil

100

ml

Balsamic vinegar

2

tbsp

Salt

to taste

Ground black pepper

to taste

Cooking steps

1
Prepare the ingredients.

2
Wash the spinach and place it on a plate.
Required ingredients:
1. Spinach: 100 g

3
Peel the carrot and grate it on a coarse grater.
Required ingredients:
1. Carrot: 1 piece

4
Send the carrot to the spinach.
Required ingredients:
1. Carrot: 1 piece

5
Wash the parsley and separate the leaves from the stems.
Required ingredients:
1. Parsley: 1 bunch

6
Add parsley leaves to the salad.
Required ingredients:
1. Parsley: 1 bunch

7
Chop the dill.
Required ingredients:
1. Dill: 1 bunch

8
Add dill to the salad.
Required ingredients:
1. Dill: 1 bunch

9
Chop the onion.
Required ingredients:
1. Red onion: 1 piece

10
Send onion to the salad.
Required ingredients:
1. Red onion: 1 piece

11
Slice the radish into thin rounds.
Required ingredients:
1. Radish: 5 piece

12
Add radish to the salad.
Required ingredients:
1. Radish: 5 piece

13
Cut Adyghe cheese into cubes and season with black pepper.
Required ingredients:
1. Adyghe cheese: 200 g

14
Send cheese to the salad.
Required ingredients:
1. Adyghe cheese: 200 g

15
Peel the onion and slice it into half rings.
Required ingredients:
1. Red onion: 1 piece

16
Add onion to the salad.
Required ingredients:
1. Red onion: 1 piece

17
Peel the garlic.
Required ingredients:
1. Garlic: 4 pieces

18
Chop the garlic finely.
Required ingredients:
1. Garlic: 4 pieces

19
Add garlic to the salad.
Required ingredients:
1. Garlic: 4 pieces

20
Pour balsamic vinegar into a separate bowl.
Required ingredients:
1. Balsamic vinegar: 2 tablespoons

21
Add vegetable oil to the vinegar and mix.
Required ingredients:
1. Olive oil: 100 ml

22
Dress the salad with the prepared sauce, season with salt, and mix well.
Required ingredients:
1. Salt: to taste
2. Ground black pepper: to taste

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