Vegetable stew with beans

4 servings

25 minutes

Vegetable stew with beans is a warm and hearty dish of European cuisine that combines the rich flavors of vegetables and legumes. Its roots trace back to the traditions of rustic cooking, where simple ingredients were transformed into filling and aromatic meals. Sweet peppers and tomatoes add freshness to the dish, corn contributes delicate sweetness, while beans provide softness and richness. Garlic and spices deepen the flavor, making it complex and layered. This stew is perfect for cozy family dinners or as a nutritious side dish to main courses. Due to its simplicity in preparation and availability of ingredients, it has become popular among health food enthusiasts. It is best served hot with crusty bread or fresh herbs to highlight its rich taste.

Energy value per serving

• Calories: 236.7
• Proteins: 11.9g
• Fats: 1.2g
• Carbohydrates: 45.3g

Ingredients

• Onion: 1 pc
• Carrot: 1 pc
• Sweet pepper: 3 pc
• Tomatoes: 3 pc
• Canned corn: 1 jar
• Canned beans: 1 jar
• Garlic: 4 clove
• Salt: 1 tsp
• Spices: 1 tsp

Cooking steps

1. Sauté onion and carrot for 5 minutes, then add sweet pepper.

   Required ingredients:

   • Onion: 1 piece
   • Carrot: 1 piece
   • Sweet pepper: 3 pieces

2. Add crushed tomatoes and sweet corn, and simmer for 5–7 minutes.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Canned corn: 1 jar

3. Add beans, garlic, salt, spices and simmer covered on low heat for 10 minutes.

   Required ingredients:

   • Canned beans: 1 jar
   • Garlic: 4 cloves
   • Salt: 1 teaspoon
   • Spices: 1 teaspoon