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Salad with canned tuna

2 servings

20 minutes

Tuna salad is a light, refreshing, and nutritious dish that has become popular for its simplicity and exquisite taste. This salad combines the tenderness of tuna, crunchy cucumbers, and fresh herbs, complemented by the zest of a lemon-olive dressing. European cuisine has long appreciated the convenience of canned tuna – this ingredient allows for a quick creation of a balanced and tasty dish suitable for both a light dinner and breakfast. Lemon acidity highlights the depth of the fish's flavor while the egg adds richness. The salad contains no complex components – it is easy to prepare and pleasant to eat. It pairs excellently with toasted bread or croutons, creating a light and elegant dish for any occasion.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
520.9
kcal
26.1g
grams
44g
grams
4g
grams
Ingredients
2servings
Canned tuna
200 
g
Cucumbers
1 
pc
Chicken egg
1 
pc
Green salad
1 
bunch
Salt
 
to taste
Olive oil
4 
tbsp
Lemon
0.5 
pc
Cooking steps
  • 1

    Prepare the salad in portions immediately.

  • 2

    First, place clean and dried green salad in a bowl; if the leaves are too large, you can tear or cut them.

    Required ingredients:
    1. Green salad1 bunch
  • 3

    Cut the cucumber into cubes and place it on the green salad.

    Required ingredients:
    1. Cucumbers1 piece
  • 4

    Next, add the canned tuna fillet, diced.

    Required ingredients:
    1. Canned tuna200 g
  • 5

    Boiled chicken egg diced on top.

    Required ingredients:
    1. Chicken egg1 piece
  • 6

    Mix the juice of half a lemon with olive oil and salt to season the salad.

    Required ingredients:
    1. Lemon0.5 piece
    2. Olive oil4 tablespoons
    3. Salt to taste

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