Vitamin salad

6 servings

20 minutes

Every blade of grass in a plate is a vitamin - that's the motto of the most affordable country salad. There is no authentic recipe for this folk immunity booster - someone mixes a vitamin salad of just cabbage and carrots with chopped deer , someone adds green apple strips, and someone - black currants. You can prepare a vitamin salad as an appetizer or a side dish. And you can, if you follow the example of its closest relative - the American salad "cole slaw" - put it in burgers and sandwiches as a vegetable component

Energy value per serving

• Calories: 105
• Proteins: 1.9g
• Fats: 6.9g
• Carbohydrates: 8.6g

Ingredients

• White cabbage: 500 g
• Carrot: 1 pc
• Green apples: 1 pc
• Lemon: 0.5 pc
• Vegetable oil: 40 ml
• Salt: 0.5 tsp

Cooking steps

1. Prepare the necessary ingredients.

2. Chop the cabbage into thin strips.

   Required ingredients:

   • White cabbage: 500 g

3. Transfer to a bowl, add salt, and knead well with your hands.

   Required ingredients:

   • Salt: 0.5 teaspoon

4. Peel the apple.

   Required ingredients:

   • Green apples: 1 piece

5. Grate the apple on a coarse grater.

   Required ingredients:

   • Green apples: 1 piece

6. Then squeeze the juice of half a lemon onto it and mix.

   Required ingredients:

   • Lemon: 0.5 piece

7. Peel the carrot and grate it on a fine grater.

   Required ingredients:

   • Carrot: 1 piece

8. Add carrot and apple to the cabbage.

   Required ingredients:

   • Carrot: 1 piece
   • Green apples: 1 piece
   • White cabbage: 500 g

9. Mix all the prepared ingredients.

10. Pour oil over the salad, mix again, and serve.

    Required ingredients:

    • Vegetable oil: 40 ml