Beans and Spinach Salad

4 servings

10 minutes

Beans provide this salad with the necessary dose of vegetable protein, which, as we know, is the main building material for all systems of our body. The recipes for almost all green salads can be varied endlessly , and this one is no exception: when preparing it, you can spontaneously add creaminess by crumbling any cheese, put bright citrus accents or complement the texture with crunchy nuts. If you want to have a feast for the stomach, then ham and other smoked meats are suitable .

Energy value per serving

• Calories: 261.2
• Proteins: 10.1g
• Fats: 15.8g
• Carbohydrates: 19.9g

Ingredients

• Olive oil: 3 tbsp
• Lemon zest: 1 tsp
• Lemon juice: 2 tsp
• Salt: pinch
• Ground black pepper: pinch
• Canned beans: 400 g
• Spinach: 450 g
• Chopped parsley: to taste
• Dijon mustard: 0.5 tsp
• Onion: to taste

Cooking steps

1. Mix oil, lemon juice, mustard in a bowl, season with salt and pepper. Add the beans.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Lemon juice: 2 teaspoons
   • Dijon mustard: 0.5 teaspoon
   • Salt:  pinch
   • Ground black pepper:  pinch
   • Canned beans: 400 g

2. Boil water and add spinach, cook for 2-4 minutes. Transfer the cooked spinach to the beans. Add parsley, onion, lemon zest. Mix.

   Required ingredients:

   • Spinach: 450 g
   • Chopped parsley:  to taste
   • Onion:  to taste
   • Lemon zest: 1 teaspoon