Spinach and Avocado Salad

4 servings

15 minutes

Spinach and avocado salad is a fresh, light, and nutritious option for those who appreciate the harmony of flavors and the benefits of ingredients. Its base is spinach, rich in vitamins and minerals, while the tender avocado adds a creamy texture and rich taste to the salad. Colorful tomatoes, cucumbers, and bell peppers add brightness to the dish, while Crimean onion gives a slight spiciness. The dressing made from balsamic vinegar and olive oil perfectly highlights the freshness of the vegetables. This salad is the quintessence of European cuisine, where natural products and simplicity of preparation are valued. It is perfect as a light addition to main dishes or as an independent snack. An ideal choice for those who want to enjoy freshness and richness of flavor in one dish.

Energy value per serving

• Calories: 204
• Proteins: 2.2g
• Fats: 17.2g
• Carbohydrates: 9.4g

Ingredients

• Spinach: 60 g
• Pink tomatoes: 2 pc
• Yellow tomatoes: 1 pc
• Cucumbers: 2 pc
• Sweet pepper: 1 pc
• Avocado: 0.5 pc
• Red onion: 0.5 pc
• Balsamic vinegar: 2 tbsp
• Olive oil: 3 tbsp

Cooking steps

1. Lay washed spinach leaves at the bottom of the container, then alternately add the other ingredients as they are prepared: cut pink and yellow tomatoes into medium cubes, also slice cucumbers, and cut bell peppers (green and red) into strips, slice Crimean onions into thin half-rings.

   Required ingredients:

   • Spinach: 60 g
   • Pink tomatoes: 2 pieces
   • Yellow tomatoes: 1 piece
   • Cucumbers: 2 pieces
   • Sweet pepper: 1 piece
   • Red onion: 0.5 piece

2. After all ingredients are placed in the container, add sugar, salt, and pepper to taste, 2 tablespoons of balsamic vinegar, and 2 tablespoons of extra virgin olive oil.

   Required ingredients:

   • Balsamic vinegar: 2 tablespoons
   • Olive oil: 3 tablespoons

3. Mix everything thoroughly. Optionally, you can add a handful of sprouted wheat, legumes, or a mix of seeds for salads.