Salad with couscous, pears, grapes, mint and pine nuts

2 servings

20 minutes

This salad is a true harmony of flavors and textures, inspired by Mediterranean traditions. Tender couscous infused with the aromas of fresh fruits combines with caramelized pears, sweet grapes, and refreshing mint. Pine nuts add a subtle nutty flavor and pleasant crunch, while pomegranate sauce highlights the rich palette of tastes, giving the dish an exquisite tanginess. Perfect as a light yet nutritious lunch or an original addition to a festive table. The refined balance of ingredients makes this salad truly versatile: it can be served as a standalone dish or as a side to meat and fish mains. A true delight for gourmets!

Energy value per serving

• Calories: 754.5
• Proteins: 28.3g
• Fats: 46.2g
• Carbohydrates: 57.1g

Ingredients

• Couscous: 0.8 glass
• Salt: to taste
• Pears: 1 pc
• Isabella grapes: 80 g
• Pine nuts: 0.6 glass
• Cottage cheese: 150 g
• Mint: 2 tbsp

Cooking steps

1. Cook the couscous according to the instructions.

   Required ingredients:

   • Couscous: 0.8 glass

2. Cut the pears into wedges and grill them. Slice the grapes into rounds. Chop the mint finely.

   Required ingredients:

   • Pears: 1 piece
   • Isabella grapes: 80 g
   • Mint: 2 tablespoons

3. Combine all ingredients and sprinkle with nuts.

   Required ingredients:

   • Pine nuts: 0.6 glass
   • Couscous: 0.8 glass
   • Pears: 1 piece
   • Isabella grapes: 80 g
   • Mint: 2 tablespoons
   • Pine nuts: 0.6 glass
   • Cottage cheese: 150 g
   • Salt:  to taste

4. Serve with pomegranate sauce.