Sea Caprice Salad

2 servings

30 minutes

The 'Sea Caprice' salad is an elegant combination of seafood and fresh vegetables, offering a rich taste of the Mediterranean. The lightness of shrimp, tenderness of mussels, and nobility of trout create a refined symphony enhanced by the aroma of garlic and subtle notes of soy sauce. Parmesan cheese adds richness to the dish, while lettuce leaves and olives provide freshness and a slight tanginess. This salad is perfect for both a romantic dinner and a festive feast. It delights with a variety of textures and harmony of flavors, leaving a pleasant aftertaste of sea breeze.

Energy value per serving

• Calories: 673.5
• Proteins: 61.7g
• Fats: 45.8g
• Carbohydrates: 4.7g

Ingredients

• Peeled king prawns: 300 g
• Mussels: 100 g
• Trout: 200 g
• Chicken egg: 2 pc
• Tomatoes: 1 pc
• Olive: 50 g
• Lettuce leaves: 100 g
• Parmesan cheese: 50 g
• Olive oil: 50 ml

Cooking steps

1. Shrimp should be sautéed with mussels for 3–5 minutes, adding a clove of garlic (crushed) and a tablespoon of soy sauce.

   Required ingredients:

   • Peeled king prawns: 300 g
   • Mussels: 100 g
   • Olive oil: 50 ml

2. Cut the trout with stitches.

   Required ingredients:

   • Trout: 200 g

3. Cut the pre-cooked eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

4. Add olives.

   Required ingredients:

   • Olive: 50 g

5. Chop the tomato (finely).

   Required ingredients:

   • Tomatoes: 1 piece

6. Add the lettuce leaves and mix everything.

   Required ingredients:

   • Lettuce leaves: 100 g

7. Drizzle with olive oil and a teaspoon of soy sauce. Grate cheese on top.

   Required ingredients:

   • Olive oil: 50 ml
   • Parmesan cheese: 50 g