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Sea Caprice Salad

2 servings

30 minutes

The 'Sea Caprice' salad is an elegant combination of seafood and fresh vegetables, offering a rich taste of the Mediterranean. The lightness of shrimp, tenderness of mussels, and nobility of trout create a refined symphony enhanced by the aroma of garlic and subtle notes of soy sauce. Parmesan cheese adds richness to the dish, while lettuce leaves and olives provide freshness and a slight tanginess. This salad is perfect for both a romantic dinner and a festive feast. It delights with a variety of textures and harmony of flavors, leaving a pleasant aftertaste of sea breeze.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
673.5
kcal
61.7g
grams
45.8g
grams
4.7g
grams
Ingredients
2servings
Peeled king prawns
300 
g
Mussels
100 
g
Trout
200 
g
Chicken egg
2 
pc
Tomatoes
1 
pc
Olive
50 
g
Lettuce leaves
100 
g
Parmesan cheese
50 
g
Olive oil
50 
ml
Cooking steps
  • 1

    Shrimp should be sautéed with mussels for 3–5 minutes, adding a clove of garlic (crushed) and a tablespoon of soy sauce.

    Required ingredients:
    1. Peeled king prawns300 g
    2. Mussels100 g
    3. Olive oil50 ml
  • 2

    Cut the trout with stitches.

    Required ingredients:
    1. Trout200 g
  • 3

    Cut the pre-cooked eggs.

    Required ingredients:
    1. Chicken egg2 pieces
  • 4

    Add olives.

    Required ingredients:
    1. Olive50 g
  • 5

    Chop the tomato (finely).

    Required ingredients:
    1. Tomatoes1 piece
  • 6

    Add the lettuce leaves and mix everything.

    Required ingredients:
    1. Lettuce leaves100 g
  • 7

    Drizzle with olive oil and a teaspoon of soy sauce. Grate cheese on top.

    Required ingredients:
    1. Olive oil50 ml
    2. Parmesan cheese50 g
  • 8

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