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Cauliflower and Tomato Salad

4 servings

30 minutes

Cauliflower and tomato salad is a bright and refreshing dish of Russian cuisine that combines the tenderness of boiled cauliflower with the juiciness of ripe tomatoes and the piquancy of capers and cornichons. Its roots trace back to the traditions of simple yet hearty vegetable salads popular in home cooking. Rich in protein from eggs and full of flavor nuances from a dressing made of mayonnaise, mustard, and Worcestershire sauce, it is perfect as a light dinner or appetizer before the main course. Notes of lemon juice and grated Parmesan add a pleasant tanginess and softness to the salad, while fresh radish adds a slight spiciness. Served chilled and infused with the aromas of the dressing, it makes a wonderful addition to meals on warm summer days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
311.6
kcal
14.9g
grams
17.9g
grams
26.5g
grams
Ingredients
4servings
Cauliflower
1 
pc
Tomatoes
3 
pc
Chicken egg
2 
pc
Radish
3 
pc
White onion
1 
head
Green onion feathers
3 
pc
Capers
6 
pc
Gherkins
3 
pc
Mayonnaise
4 
tbsp
Mustard
1 
tsp
Lemon juice
1 
tsp
Worcestershire sauce
1 
tsp
Grated Parmesan cheese
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Break a small head of cauliflower into florets and boil in boiling water for 10 minutes.

    Required ingredients:
    1. Cauliflower1 piece
  • 2

    Boil the eggs hard.

    Required ingredients:
    1. Chicken egg2 pieces
  • 3

    Chop the cabbage, eggs, medium-sized tomatoes, radishes, and white and green onions and mix them.

    Required ingredients:
    1. Cauliflower1 piece
    2. Chicken egg2 pieces
    3. Tomatoes3 pieces
    4. Radish3 pieces
    5. White onion1 head
    6. Green onion feathers3 pieces
  • 4

    Chop the capers and gherkins, mix with the remaining ingredients to make the sauce.

    Required ingredients:
    1. Capers6 pieces
    2. Gherkins3 pieces
  • 5

    Arrange the salad on plates and drizzle with sauce before serving.

    Required ingredients:
    1. Mayonnaise4 tablespoons
    2. Mustard1 teaspoon
    3. Lemon juice1 teaspoon
    4. Worcestershire sauce1 teaspoon
    5. Grated Parmesan cheese20 g
    6. Salt to taste
    7. Ground black pepper to taste

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