Cucumber and Avocado Salad

2 servings

10 minutes

Cucumber and avocado salad is a refreshing dish of Pan-Asian cuisine that combines the crunchiness of cucumbers, the sweet note of pepper, and the creamy tenderness of avocado. Its light yet rich flavor makes it a great choice for a summer snack or as a side dish to a main course. The roots of this recipe trace back to the gastronomic traditions of Asia, where freshness and balance of flavors are valued. The salad requires no complicated preparation: thinly sliced vegetables are combined with the soft flesh of avocado, and a pinch of sea salt highlights the natural harmony of the ingredients. It pairs perfectly with rice or seafood dishes and can also serve as a standalone light dinner. Due to its simplicity and health benefits, this salad will become a favorite choice for those who appreciate the natural taste and benefits of fresh produce.

Energy value per serving

• Calories: 146.4
• Proteins: 3.6g
• Fats: 8.2g
• Carbohydrates: 13.7g

Ingredients

• Cucumbers: 2 pc
• Sweet pepper: 1 pc
• Onion: 1 pc
• Avocado: 1 pc
• Sea salt: 7 g

Cooking steps

1. Prepare the vegetables. Cut the vegetables into thin half-rings.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Sweet pepper: 1 piece
   • Onion: 1 piece

2. Cut the avocado in half lengthwise, remove the pit, slice the flesh lengthwise and crosswise (to create a grid), scoop it into the salad, add salt and mix.

   Required ingredients:

   • Avocado: 1 piece
   • Sea salt: 7 g