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Cucumber and Avocado Salad

2 servings

10 minutes

Cucumber and avocado salad is a refreshing dish of Pan-Asian cuisine that combines the crunchiness of cucumbers, the sweet note of pepper, and the creamy tenderness of avocado. Its light yet rich flavor makes it a great choice for a summer snack or as a side dish to a main course. The roots of this recipe trace back to the gastronomic traditions of Asia, where freshness and balance of flavors are valued. The salad requires no complicated preparation: thinly sliced vegetables are combined with the soft flesh of avocado, and a pinch of sea salt highlights the natural harmony of the ingredients. It pairs perfectly with rice or seafood dishes and can also serve as a standalone light dinner. Due to its simplicity and health benefits, this salad will become a favorite choice for those who appreciate the natural taste and benefits of fresh produce.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
146.4
kcal
3.6g
grams
8.2g
grams
13.7g
grams
Ingredients
2servings
Cucumbers
2 
pc
Sweet pepper
1 
pc
Onion
1 
pc
Avocado
1 
pc
Sea salt
7 
g
Cooking steps
  • 1

    Prepare the vegetables. Cut the vegetables into thin half-rings.

    Required ingredients:
    1. Cucumbers2 pieces
    2. Sweet pepper1 piece
    3. Onion1 piece
  • 2

    Cut the avocado in half lengthwise, remove the pit, slice the flesh lengthwise and crosswise (to create a grid), scoop it into the salad, add salt and mix.

    Required ingredients:
    1. Avocado1 piece
    2. Sea salt7 g

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