Orange, Carrot and Cheese Salad

4 servings

20 minutes

Salad of oranges, carrots, and cheese is a bright and refreshing dish that harmoniously combines the sweetness of fruits, the tenderness of cheese, and a light nutty note from seeds. European cuisines often play on contrasts of flavors, and this salad is a great example of that. The orange brings juiciness and pleasant acidity, the carrot adds freshness and sweetness, while the cheese enriches the dish with a soft creamy texture. Sunflower seeds provide a light crunch and additional flavor nuances. This salad is perfect as a light snack or an original addition to main dishes. It not only delights with its taste but also nourishes the body with vitamins, making it an excellent choice for healthy eating.

Energy value per serving

• Calories: 245.3
• Proteins: 9.9g
• Fats: 16.7g
• Carbohydrates: 14.2g

Ingredients

• Carrot: 3 pc
• Oranges: 2 pc
• Hard cheese: 100 g
• Sunflower seeds: 4 tbsp
• Vegetable oil: 1 tbsp

Cooking steps

1. Grate the peeled carrot and the zest of one orange on a fine grater. Peel the oranges, separate into segments, remove the seeds, and cut into small pieces.

   Required ingredients:

   • Carrot: 3 pieces
   • Oranges: 2 pieces
   • Oranges: 2 pieces

2. Grate the cheese on a coarse grater. Lightly roast the sunflower seeds.

   Required ingredients:

   • Hard cheese: 100 g
   • Sunflower seeds: 4 tablespoons

3. Combine all ingredients, dress with oil, salt to taste, gently mix and refrigerate for 30 minutes.

   Required ingredients:

   • Carrot: 3 pieces
   • Oranges: 2 pieces
   • Hard cheese: 100 g
   • Sunflower seeds: 4 tablespoons
   • Vegetable oil: 1 tablespoon